Life is very cyclical and as such so are habits. We can form them to become a part of our ‘being’ and yet we forget that we can also release ourselves of a bad habit by ‘breaking’ the cycle.
How to break a bad habit
My view on climate change
There is a ‘climate crisis’ and we must all act in some shape or form, so that we can all contribute to tackling it together. We need to be our own ‘super heroes’, to save the planet we all live on. Making rapid changes worldwide to create a cascade effect, will initiate and get the ball rolling, for the greater good of future generations to come.
Why wellness in the workplace is so important
Being a ‘balanced’ individual does not come easily at the best of times. Let alone having to deal with the ‘external pressures’ of work, which will challenge you on a daily basis. We all spend a considerable amount of time at our workplaces, so it makes sense to develop a program for ‘wellness’, especially if one does not already exist at work for you!
How a holiday with a friend is good for the mind and soul
I cannot press upon you enough, the need for a good mind and soul connection. How you think about yourself and your surroundings is ultimately how you will view your external world. If you are enjoying your life, your mind will be in a positive happy state and it will fill your soul with playful, joyous feelings and you will be a beacon, radiating light wherever you go! The opposite can also be true. If you think negative, useless and irrational thoughts, you will become closed down, hopeless and your soul may become dampened and heavy with fear.
Back to school: My tips to get through this week
Being methodical can be so very helpful in life and this week will be one of those weeks when you will need to be prepped, planned and on the ball as a parent, to help your child. Your child themselves may be feeling both overwhelmed and anxious – do not worry this is pretty ‘normal’ and they will not be alone in feeling this way!
My view on crystals and why I use them in my treatments
I love crystals as they have an ability to connect us to the Earth. They are formed within the Earth, and give off vibrations to connect us with the Earth. I believe that crystals pick up on each and every person’s unique vibrational energy, and that the crystals enhance the vibes, positive or negative, that the individual is cultivating.
Why nature makes me healthier and happier
I am a firm believer that exposing oneself to nature, on a regular basis, has many benefits both mentally and physically. Have you ever come back from a walk or run in the woods feeling rejuvenated and refreshed? How did it make you feel? Better mood following your time in nature? I am the happiest outdoors, no matter what. Hot or cold, raining or glorious sunshine, as long as I am out in the elements my entire spirit is lifted.
Anxiety and the power of self love
What is Self-Love? This is probably the hardest thing to master as an adult, how to take care of one’s own wellbeing and happiness,when we all live in a world where there is pressure to feel the need to define our happiness and ourselves by what we have.
5 ways to spread kindness
Easter has just past, but what a good time of year to reflect on a selfless act of giving all of yourself, even to death, to help all of humankind.
Continue readingWhy working for yourself can make you feel lonely
It is a simple as this, I work by myself day in and out to build my own business. Being able to work from home gives me the opportunity to control my working day and to be my own boss.
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