What is this ‘lymph’ all about?

Purple Freesia Massage

Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.

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My healthiest recipe…

Winter Tabbouleh with Salmon

It is really difficult for me to pin point and distinguish the healthiest recipe I have, and use, as there are just so many to choose from! I cook daily and I like to mix it up in the kitchen, so I have gone with my fav right now, winter tabbouleh salad with flaked salmon.

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