Purple Freesia

“A Better Mind Leads To A Peaceful Mind And A Clean Soul”

Purple Freesia Brings You Holistic Therapies, Reflexology, Hands On Healing, Personal Training, Sports Massage And So Much More.

reiki reflex holist swed

Hi my name is Lynne Snook and I am the owner of Purple Freesia Holistic Health. I am a specialist at helping the body recover. I offer a range of different services that will help you physically, mentally, spiritually and emotionally. With clients across Yateley, Eversley, Camberley, Sandhurst, Frimley, Finchampstead and more I can help you become a better YOU.

Some like to class me as a counsellor for their needs and many refer to me as a friend after they have used the service I provide but I like to think of myself as someone that is there to identify and bring out the best in you. Why cure something when you can prevent it in the first place?

So whether you are looking for holistic therapy, reflexology, reiki healing, swedish massage, sports massage, hands on healing or some personal training why not get in touch with me today on 07784 147955. With such an informal and friendly approach you really will feel right at home.

“I visited Lynne with a number of problems yesterday, she took her time to help me and I already feel loads better! I was sent home with exercises to help my body’s rehabilitation, too. I would thoroughly recommend her to anyone with a physical ache or pain!”

Samantha

“I’ve had both massage and reflexology from Lynne. She is a truly lovely and kind therapist. Lynne really helped with my neck and shoulder problems and the reflexology has helped with insomnia and I can thoroughly recommend her.”

Chrissy

5 supplements I would recommend and why?

February 4, 2019February 4, 2019 by Lynne Snook, posted in Blog

What you decide to put into your body, really all depends on your individual goals at that time. If you are going for training strength gains, the supplements you focus on will differ greatly from those taken to calm stress, anxiety and to promote the health of your skin.

Workout tips for when you are travelling

February 1, 2019February 4, 2019 by Lynne Snook, posted in Blog

When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.

What is this ‘lymph’ all about?

January 29, 2019February 4, 2019 by Lynne Snook, posted in Blog

Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.

My healthiest recipe…

January 21, 2019January 21, 2019 by Lynne Snook, posted in Blog

It is really difficult for me to pin point and distinguish the healthiest recipe I have, and use, as there are just so many to choose from! I cook daily and I like to mix it up in the kitchen, so I have gone with my fav right now, winter tabbouleh salad with flaked salmon.