Purple Freesia

“A Better Mind Leads To A Peaceful Mind And A Clean Soul”

Purple Freesia Brings You Holistic Therapies, Reflexology, Hands On Healing, Personal Training, Sports Massage And So Much More.

reiki reflex holist swed

Hi my name is Lynne Snook and I am the owner of Purple Freesia Holistic Health. I am a specialist at helping the body recover. I offer a range of different services that will help you physically, mentally, spiritually and emotionally. With clients across Yateley, Eversley, Camberley, Sandhurst, Frimley, Finchampstead and more I can help you become a better YOU.

Some like to class me as a counsellor for their needs and many refer to me as a friend after they have used the service I provide but I like to think of myself as someone that is there to identify and bring out the best in you. Why cure something when you can prevent it in the first place?

So whether you are looking for holistic therapy, reflexology, reiki healing, swedish massage, sports massage, hands on healing or some personal training why not get in touch with me today on 07784 147955. With such an informal and friendly approach you really will feel right at home.

“I visited Lynne with a number of problems yesterday, she took her time to help me and I already feel loads better! I was sent home with exercises to help my body’s rehabilitation, too. I would thoroughly recommend her to anyone with a physical ache or pain!”

Samantha

“I’ve had both massage and reflexology from Lynne. She is a truly lovely and kind therapist. Lynne really helped with my neck and shoulder problems and the reflexology has helped with insomnia and I can thoroughly recommend her.”

Chrissy

Anxiety…how therapy can help

March 24, 2019March 24, 2019 by Lynne Snook, posted in Blog

Most people will experience anxiety sometime in their life due to modern day living. Today I discuss what it is, presenting symptoms of anxiety and how Purple Freesia Integrated Therapies can help you on your road to recovery.

How to reset your fitness if you’ve stopped seeing results

March 20, 2019March 20, 2019 by Lynne Snook, posted in Blog

Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes. At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew … Continue reading How to reset your fitness if you’ve stopped seeing results

My top tips for staying hydrated and eating more healthy

March 13, 2019March 13, 2019 by Lynne Snook, posted in Blog

Water makes up approximately 60-70% of an adults body. It is essential for all body cells to function, and carry out their individual jobs within the body. This is one of the reasons we need to keep hydrated.

Let’s learn to empower each other

March 6, 2019March 6, 2019 by Lynne Snook, posted in Blog

To empower. What does this mean to you and how do we do this for one another? It contains the word ‘power’, and so what feelings are conjured up, for you, upon reading this word?