At Purple Freesia Integrated Therapies, Lynne Snook brings a special focus to sports massage and remedial work, helping clients in Ascot, Bagshot and the surrounding area to recover, repair and feel better. Purple Freesia Integrated Therapies If you’ve been wondering whether it’s time to book in, here are five clear signs your body is asking for professional help — and why Lynne might be just the person to give it.
1. You’re Constantly Waking Up Stiff or Sore
If you find that you’re regularly waking up with stiff muscles, a sore back or shoulders that ache for no obvious reason, that’s your body signalling that either recovery isn’t keeping pace with strain or that muscles are being held tense far too often.
Sports-massage specialists point out that persistent muscle tightness and discomfort are a strong cue that your body would benefit.
Why you’ll benefit: A skilled sports massage works into those deeper layers of muscle and connective tissue to release tension, improve blood and lymph circulation and help your body reset.
What Lynne offers: At Purple Freesia, Lynne’s profile highlights her ability to help “track down why it’s happened in the first place” — not just massage the symptom.
2. You’ve Lost Flexibility or Movement Feels Restricted
Used to reaching, bending, twisting easily — but lately it’s just… not happening? Limited range of motion and loss of flexibility are often caused by muscle adhesions, scar tissue or chronic holding of tension.
Why you’ll benefit: Sports-massage techniques are shown to improve flexibility and loosen tight muscle chains, which in turn helps reduce injury risk and improve performance.
What Lynne offers: With remedial and myofascial release listed among her services, Lynne is well-placed to work on those deeper restrictions. Purple Freesia Integrated Therapies
3. You’re Training, Playing or Moving More — And Things Hurt More Often
Whether you’re a weekend warrior, committed to the gym, playing sport, or simply doing more in your day-to-day: increased load = increased risk of overload. If you’re feeling more achy, more tired, more stiff than usual, your body might be asking for help.
Why you’ll benefit: A sports massage supports movement, recovery and performance by targeting the muscle groups you’re heavily engaging.
What Lynne offers: Based at Snap Fitness Bagshot, Lynne works with clients across the local area (Yateley, Eversley, Camberley, Bagshot, Sunningdale, Ascot) – so she’s used to supporting active folks.
4. You’ve Got Knots, Trigger-Points or Persistent Tight Spots
That “knot” in your shoulder, the persistent tension in your lower back, the area that seems to nag whenever you push yourself — these indicate that your muscles and fascia are stuck, holding onto tension or old strain.
Why you’ll benefit: Trigger-point work, deep tissue and myofascial release are proven parts of sports massage that help release these stuck points. Reference: www.pliability.com
What Lynne offers: Lynne’s clients comment that she “knows what she’s doing”, “tracks down the cause” and provides follow-up care and advice. Purple Freesia Integrated Therapies
5. You’re Recovering Slowly or Worried About Injury
If you find that after workouts or long days you take longer than you used to bounce back, or you’re feeling like you’re always just one step away from a niggle turning into a proper injury — that’s a red flag.
Why you’ll benefit: Sports massage is a key tool for recovery and injury prevention: improving circulation, reducing muscle tension, helping remove metabolic waste, and keeping tissues mobile and resilient.
What Lynne offers: With a focus on sports massage and remedial therapy, Lynne can help in a preventative capacity not just a reactive one — keeping you in the game rather than always chasing the injury.
Ready to Book?
If any of these signs resonate, it’s a good time to consider booking a session. With Lynne at Purple Freesia you’re getting more than just a generic massage: you’re working with someone who emphasises recovery, root causes and sustained wellbeing.
You can book online or call her at 07784 147 955 or book online at Purple Freesia Integrated Therapies
Final Thoughts
Your body talks to you — if it’s sending signals of stiffness, soreness, restriction or looming injury, it doesn’t mean you’re weak; it means you’ve been asking a lot of it and it’s time to support it. A professional sports massage is not indulgence; for many active people it’s an essential part of training, recovery and maintaining performance.
If that sounds like you, then yes — it’s time to see Lynne at Purple Freesia.
Feel free to share this with a friend who’s also been ignoring their body’s signals — sometimes we all need that reminder.
