Most people will experience anxiety sometime in their life due to modern day living. Today I discuss what it is, presenting symptoms of anxiety and how Purple Freesia Integrated Therapies can help you on your road to recovery.
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Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes. At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew I’d reached a ‘plateau’.
Continue reading “How to reset your fitness if you’ve stopped seeing results”
Water makes up approximately 60-70% of an adults body. It is essential for all body cells to function, and carry out their individual jobs within the body. This is one of the reasons we need to keep hydrated.
Continue reading “My top tips for staying hydrated and eating more healthy”
To empower. What does this mean to you and how do we do this for one another? It contains the word ‘power’, and so what feelings are conjured up, for you, upon reading this word?
Continue reading “Let’s learn to empower each other”
Society has changed dramatically over the past decade. We are sitting and standing for longer periods of time, and have boosted the use of technology considerably. This has led to an increase in the use of our bodies, in misalignment, which in turn has increased the amount of people suffering from both neck and back pain.
Continue reading “3 things to do to relieve neck and back pain at work”
We are all on a journey when it comes to health and fitness and it is a good one to be on. However, depending on your aspirations and goals, it can be a dangerous one. Many of us reading this may wish to build muscle mass to increase our fat burning capacity, but for some, in their relentless pursuit of more muscle, ‘doing more’ is not the key to their success.
Continue reading “Muscle building mistakes most people make”
What you decide to put into your body, really all depends on your individual goals at that time. If you are going for training strength gains, the supplements you focus on will differ greatly from those taken to calm stress, anxiety and to promote the health of your skin.
Continue reading “5 supplements I would recommend and why?”
When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.
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Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.
Continue reading “What is this ‘lymph’ all about?”
It is really difficult for me to pin point and distinguish the healthiest recipe I have, and use, as there are just so many to choose from! I cook daily and I like to mix it up in the kitchen, so I have gone with my fav right now, winter tabbouleh salad with flaked salmon.
Continue reading “My healthiest recipe…”