Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.
Anxiety can be so debilitating. Those who have never suffered or endured the effects of anxiety will find it really hard to sympathise with those who do suffer. The symptoms can present and express themselves to varying degrees within each individual.
Some social anxiety is seen as normal and sometimes even helpful. For many though, social anxiety is an overwhelming fear of social situations, which commonly starts in teenage years.
Continue reading “How to network when you have social anxiety”
As the weekend is fast approaching, many of us will be familiar with the fear that Sunday night can bring.
I believe that volunteering has a favourable effect on depression, wellbeing and one’s overall life satisfaction. I can say this from experience.
Continue reading “How volunteering could help your mental health”
Did you know? 1 in 3 UK employees consider quitting their job regularly.
Everyone encounters some form of stress at work, this is inevitable. However, it is how we recognise and deal with the levels of stress that determines the level of sanity we are able to sustain.
I believe that if you set yourself a goal and make up affirmations to run alongside it, you will achieve what you have set out to do!
Friendships can be made in the most unlikely of places. Sometimes what you are first attracted to, may not always be the real person. Unfortunately when you create friendships with people, you may sometimes get “stuck” with toxic friends.
I truly believe in ‘life-long’ learning and practicing what I inherently believe is the right thing to do, when it comes to my client’s health and wellbeing. We must all endeavour to make a conscience effort to educate ourselves, when it comes to ‘practicing what we preach’ all the time. Continue reading “Continuously educate yourself – make it part of your life long learning”
I am an integrated therapist with many years of experience under my belt. Overtime, I have been asked many weird, wonderful and unusual questions, regarding my line of work and how I feel about certain aspects of it. Some are so commonly asked, that I have been able to recollect them and have put them down on paper for you to read.
Continue reading “5 questions I regularly get asked by my clients”
In the UK today, we all live life in the fast lane. All of us are easily consumed by our perception of what life ‘should be’ and so we become oblivious to our lives plan and purpose. It becomes so tough at the top, that it is difficult to see the nose at the end of your face, let alone someone else’s loneliness and their lack of lust for life.
Continue reading “Loneliness – How to spot the signs in others”
