Why nature makes me healthier and happier

nature

I am a firm believer that exposing oneself to nature, on a regular basis, has many benefits both mentally and physically. Have you ever come back from a walk or run in the woods feeling rejuvenated and refreshed? How did it make you feel? Better mood following your time in nature? I am the happiest outdoors, no matter what. Hot or cold, raining or glorious sunshine, as long as I am out in the elements my entire spirit is lifted.

Continue reading

5 ways to feel less irritable

I know when I am agitated as I begin to feel uncomfortable within my surroundings. It takes a lot for me to get upset, as my tolerance levels are rather high. However, another sign that I am agitated is when I become easily upset or frustrated by another individual, by what they say or do.

Continue reading

How to reset your fitness if you’ve stopped seeing results

reset your fitness

Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes.  At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew I’d reached a ‘plateau’.

Continue reading