Walking in my humble opinion is so underrated. It is the type of exercise where one is constantly engaging ‘core’ muscles, if carried out with the correct technique. After all, we stand for hours on end maintaining an upright position and supporting our entire body weight. Want a simple, yet effective way to develop your core? Just start to walk regularly.
Continue reading “Why walking is good for your wellbeing and fitness”
Did you know that Glucose is a substance that is vital for maintaining willpower? Willpower is the effort we make to control our impulsive behaviour. Many of you reading this will be avid exercisers or the type of person who wishes to stay both healthy and balanced, pay close attention to what I am about to say, following on from my blog on acting on impulse.
Life is precious, it really is. It is only when life presents you with a loss, or devastation, that you truly re-evaluate your place in the world. It is so easy to let life pass you by and not do what your heart truly speaks of you. Continue reading “Act on impulse, why it is time to be spontaneous”
Ever wondered why you may crave certain foods? Well today I will explain what each craving could mean for you…
Giving your body the boost of energy it deserves, will help you to plough efficiently and effectively through your weeks ‘to-do’ list. The following 5 exercises will help activate your mind and body to create a nice flow of calming energy for the day and week ahead.
Marathon season has well and truly started. The roads, parks, and lake trails are full of people training hard for potentially one of the longest races of their lives to date. The famous LONDON Marathon will be held this coming Sunday 23rd April. The long runs are completed and taper training is in full swing in readiness for the big day.
Reiki is an ancient Japanese method of ‘healing’. It is a natural and complementary therapy that gently rebalances life energies, balancing body and mind, which in turn helps to improve one’s health and wellbeing.
Today I’m going to discuss how you can change the relationship you have with time to decrease your stress levels and improve your wellbeing.
Continue reading “How to change your relationship with time”
Squatting is known as the ‘king’ of exercises, as it is one of the most productive. However, it is difficult to both learn and master. Do not give up at the first hurdle, help is at hand.
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected.
Here’s my tips for getting a better night’s sleep…
