Guided relaxation through meditation

Guided meditation on beach

Did you know that different moments in your daily life will evoke different emotions? Sometimes this can become so overwhelming, that you can find yourself at a loss as to what to do. This is where guided meditation can really help. Especially when you find yourself in a whirlwind vortex of spinning thoughts. This combined with a low mood really is an ‘unhealthy’ mix.

Continue reading

Coping Skills For You and Your Child

parent and child yoga

Relaxation is a really powerful coping skill that can be implemented when the storms of life go into hyperdrive! Now, more than ever, since the Coronavirus has graced us with its presence, all parents out there are forced to relearn. You must arm yourself with new coping skills. I am here to help you upskill, so you can help your children to stay calm and create a sense of peace during these turbulent and uncertain times.

Continue reading