Anxiety and the power of self love
What is Self-Love? This is probably the hardest thing to master as an adult, how to take care of one’s own wellbeing and happiness,when we all live in a world
5 ways to spread kindness
Easter has just past, but what a good time of year to reflect on a selfless act of giving all of yourself, even to death, to help all of humankind.
Why working for yourself can make you feel lonely
It is a simple as this, I work by myself day in and out to build my own business. Being able to work from home gives me the opportunity to
The meaning of gratitude
Appreciation is something that we are all familiar with and I believe that gratitude is a similar emotion to this.
5 ways to feel less irritable
I know when I am agitated as I begin to feel uncomfortable within my surroundings. It takes a lot for me to get upset, as my tolerance levels are rather
Anxiety…how therapy can help
Most people will experience anxiety sometime in their life due to modern day living. Today I discuss what it is, presenting symptoms of anxiety and how Purple Freesia Integrated Therapies
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