In the UK millions of pounds are being spent on products claiming to help you lose weight, slim down and look fab.
Did you know? Statistically speaking 90% of those dieting in the UK will ultimately end up regaining the weight they’ve lost, plus gain a few pounds within a year of commencing their battle of fat loss.
Continue reading “Battle of the fat loss”
Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.
Continue reading “How to prioritise self-care and happiness”
Our bodies are a machine that carries our soul, just as a car is the machine that we use, on a daily basis, to get from A to B. Posture is therefore imperative to the biomechanics of the body to be in good working order.
Continue reading “6 steps to good posture”
As an a holistic health practitioner, I can see why any given body presented to self for healing is dysfunctional, and why the muscles are out of balance. It can be due to the muscles having adhesions, the skeletal system being biomechanically out of alignment or purely due to the emotional stress and tension that the body has chosen to carry.
Continue reading “Could your stiff back be a sign of stress?”
Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the world, or at the very least, anyone choosing to read my blogs.
Continue reading “How can I dissolve anxiety and depression naturally?”
For me, Happiness is a choice, it is that simple…
Continue reading “Tips to boost your happiness”
Snacks are an essential part of my daily routine. I personally need them to combat the hunger taking over, especially during the sugar slump between 3-4pm. Certain snacks are easy to make and quick to hand.
Continue reading “My top 5 snacks to satisfy hunger”
In the early hours of March 25th, the clocks will go forward to mark the start of BST (British Summer Time). With the days getting longer, due to DST (Daylight Saving Time), in a bid to stop us wasting valuable hours of light in the summer months – how do you plan to use your extra hours of light?
Continue reading “How I intend to make use of the longer days”
Confidence is a choice, as is believing in yourself. If you are not prepared to believe in yourself, then why would anyone else? How can you expect them to, if you are not your number one fan to begin with?
Continue reading “How to boost your confidence in 5 easy steps”
I have been a part of the fitness industry for over 20 years now, and throughout the years I have always maintained that the ‘right’ trainers for the job, are the most important asset to have in my gym kit.
Continue reading “My gym kit: The pieces of kit I swear by”