Over the years I have mastered the art of having ‘sensitive’ hands. I am able to detect imbalances within the feet I am presented with, and I work on those areas to release blockages of energy.
Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are the top 5 ways that I help myself to alleviate the worry in my life:
Sometimes in this fast paced world, we opt for the ‘quick fix’, when our body spirals out of balance. We immediately call to make an appointment to see the G.P, when our sleep goes out the window or we don’t know what is causing our symptoms. We are innately programmed to do so.
What if I were to educate you to think a different way. To choose to stay away from synthetic medicine and stimulants, and to try some natural sleep aids instead.
Are we damaging our health with constant exposure to digital devices on a daily basis?
I find that we are living in a time where we are always on our devices. This includes me too.
We all have the capacity to call on God’s divine power to help heal with Healing Touch. It is used by individuals who wish to enhance wellness within themselves and has been both studied and documented for years. Is it your time to try your Healing Touch?
Mobility is so important in every day life. It is all so easy to get caught up in wanting to lose weight and to look good. As a personal trainer I hear of so many women and men focusing their training on an aesthetic goal, opposed to a more functional goal of aiming for good mobility.
Giving your body the boost of energy it deserves, will help you to plough efficiently and effectively through your weeks ‘to-do’ list. The following 5 exercises will help activate your mind and body to create a nice flow of calming energy for the day and week ahead.
Marathon season has well and truly started. The roads, parks, and lake trails are full of people training hard for potentially one of the longest races of their lives to date. The famous LONDON Marathon will be held this coming Sunday 23rd April. The long runs are completed and taper training is in full swing in readiness for the big day.
Reiki is an ancient Japanese method of ‘healing’. It is a natural and complementary therapy that gently rebalances life energies, balancing body and mind, which in turn helps to improve one’s health and wellbeing.
Today I’m going to discuss how you can change the relationship you have with time to decrease your stress levels and improve your wellbeing.