I am a firm believer that exposing oneself to nature, on a regular basis, has many benefits both mentally and physically. Have you ever come back from a walk or run in the woods feeling rejuvenated and refreshed? How did it make you feel? Better mood following your time in nature? I am the happiest outdoors, no matter what. Hot or cold, raining or glorious sunshine, as long as I am out in the elements my entire spirit is lifted.
What is Self-Love? This is probably the hardest thing to master as an adult, how to take care of one’s own wellbeing and happiness,when we all live in a world where there is pressure to feel the need to define our happiness and ourselves by what we have.
Easter has just past, but what a good time of year to reflect on a selfless act of giving all of yourself, even to death, to help all of humankind.Continue reading
It is a simple as this, I work by myself day in and out to build my own business. Being able to work from home gives me the opportunity to control my working day and to be my own boss.Continue reading
Appreciation is something that we are all familiar with and I believe that gratitude is a similar emotion to this.Continue reading
I know when I am agitated as I begin to feel uncomfortable within my surroundings. It takes a lot for me to get upset, as my tolerance levels are rather high. However, another sign that I am agitated is when I become easily upset or frustrated by another individual, by what they say or do.Continue reading
Most people will experience anxiety sometime in their life due to modern day living. Today I discuss what it is, presenting symptoms of anxiety and how Purple Freesia Integrated Therapies can help you on your road to recovery.Continue reading
Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes. At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew I’d reached a ‘plateau’.Continue reading
Water makes up approximately 60-70% of an adults body. It is essential for all body cells to function, and carry out their individual jobs within the body. This is one of the reasons we need to keep hydrated.Continue reading
To empower. What does this mean to you and how do we do this for one another? It contains the word ‘power’, and so what feelings are conjured up, for you, upon reading this word?Continue reading