British Summer – Make the best of it

Our weather is so unpredictable but right now we are in the middle of a heatwave! Gone are the days of experiencing four distinct seasons in the United Kingdom. Spring now consists of heatwaves and heavy down pours of rain and our summer is always hit and miss when it comes to the long hot summer days. Even if we have rainstorms or multi-coloured skies, you do not need to let that stop you from enjoying the great British summer. Just get your outdoor exposure and ensure that it is fun!

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stress and burnout

How to recognise the signs of burnout and get better

Let us start by what is meant by burnout. Prolonged periods of stress can add up, over time, to cause you exhaustion on either an emotional, physical or mental level. Sometimes life just becomes too much and you can begin to feel completely drained, finding it difficult to keep on top of things which were once routine and easy to complete.

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