Could your stiff back be a sign of stress?

As an a holistic health practitioner, I can see why any given body presented to self for healing is dysfunctional, and why the muscles are out of balance. It can be due to the muscles having adhesions, the skeletal system being biomechanically out of alignment or purely due to the emotional stress and tension that the body has chosen to carry.

Continue reading “Could your stiff back be a sign of stress?”

How can I dissolve anxiety and depression naturally?

Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living  and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the world, or at the very least, anyone choosing to read my blogs.

Continue reading “How can I dissolve anxiety and depression naturally?”

Red alarm clock

How I intend to make use of the longer days

In the early hours of March 25th, the clocks will go forward to mark the start of BST (British Summer Time). With the days getting longer, due to DST (Daylight Saving Time), in a bid to stop us wasting valuable hours of light in the summer months – how do you plan to use your extra hours of light?

Continue reading “How I intend to make use of the longer days”