When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.
Continue reading “Workout tips for when you are travelling”
Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.
Continue reading “What is this ‘lymph’ all about?”
It is really difficult for me to pin point and distinguish the healthiest recipe I have, and use, as there are just so many to choose from! I cook daily and I like to mix it up in the kitchen, so I have gone with my fav right now, winter tabbouleh salad with flaked salmon.
Continue reading “My healthiest recipe…”
When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?
Continue reading “How to declutter your mind”
So I thought I would start 2019 with a little blog about me! Over the years, many of clients have got to know me but I’ve been lucky to welcome some new clients recently and wanted to share some unknown facts about Purple Freesia a.k.a Lynne Snook…
Continue reading “25 things you didn’t know about me”Here is a little round-up post for 2018. I decided to write about all of my experiences before the year is out, to include where I went, lessons learnt and my achievements. I love to read a ‘year in review’, so I decided to write my own.
Continue reading “My review of 2018 and my goals for 2019”
Sleep can be the most underestimated, biological, human need. It is vital for so many of our body processes and essential for maintaining our daily ‘sanity’, as we attempt to juggle the many balls that our lives present us with.
Continue reading “How to power through your day after no sleep”
Christmas time is renowned for the ‘season of giving’. I love to use this time of year to reflect upon what I have and not to dwell on what I don’t, by remembering all the good that I have in my life.
Continue reading “Giving back at Christmas”
Do you find yourself enjoying the summer months and then the autumn sets in and you start to panic. You begin to see Christmas cards and gifts in shops far too early and the pressure to ‘buy’ gifts for others starts to ‘kick in’. It is important to have your finances in order in the lead up to December, so not to add to this already super-stressful time of year.
Continue reading “How to avoid falling into the trap of Christmas financial stress”
We all go through times in life when it just seems like the whole world is against us. My question to you is this: “How do we get to feeling this way? And how can we prevent it?”
Continue reading “How to stop a bad day turning into a bad week”
