Ensuring you chose the correct type of massage is essential so that you get the most out of your massage. Here’s a breakdown of the difference between a sports massage and a Swedish massage…
Sports massage vs Swedish massage
What is a myofascial release massage?
Myofascial tissue truly fascinates me. Did you know that out of all our body systems it is the largest of them all? Because it is the system that touches all the body systems.
5 ways to protect your lower back
The entire biomechanics of the lower back are important and need to be kept stable. Did you know that by spending time strengthening your core muscles you can alleviate back discomfort and pain?
Conditions treated by reflexology
Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.
8 things to know before you get a sports massage
Sports massages get mixed reviews, and some of the ‘hype’ may not be true, causing many fears which will stop a person trying to become ‘pain free’ in fear of the ‘unknown’.
How does my insomnia package help you sleep?
Have you ever found it hard to get to sleep on a regular basis? Find it difficult to stay asleep? Have an interrupted sleep pattern? Worry a lot about things you cannot control? If you have answered yes to one or more of these then chances are you are heading your way to becoming an insomniac. Do not fear, help is here!
Why reflexology in schools is important
Reflexology is an amazing tool for ‘self-healing’ but very much understated, I believe, in todays’ modern ‘social media’ society. It can help one both physically and mentally, to overcome any ailment. It is such a powerful tool and I’d love to see it used by all adults. Parents could use this to help young people within all communities of the UK.
How to declutter your mind
Clutter, clutter everywhere fills your mind with all despair! I personally find that my mental health is affected when my physical environment is cluttered.
How to break a bad habit
Life is very cyclical and as such so are habits. We can form them to become a part of our ‘being’ and yet we forget that we can also release ourselves of a bad habit by ‘breaking’ the cycle.
My view on climate change
There is a ‘climate crisis’ and we must all act in some shape or form, so that we can all contribute to tackling it together. We need to be our own ‘super heroes’, to save the planet we all live on. Making rapid changes worldwide to create a cascade effect, will initiate and get the ball rolling, for the greater good of future generations to come.