Friendships can be made in the most unlikely of places. Sometimes what you are first attracted to, may not always be the real person. Unfortunately when you create friendships with people, you may sometimes get “stuck” with toxic friends.
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Continuously educate yourself – make it part of your life long learning
I truly believe in ‘life-long’ learning and practicing what I inherently believe is the right thing to do, when it comes to my client’s health and wellbeing. We must all endeavour to make a conscience effort to educate ourselves, when it comes to ‘practicing what we preach’ all the time. Continue reading “Continuously educate yourself – make it part of your life long learning”
5 questions I regularly get asked by my clients
I am an integrated therapist with many years of experience under my belt. Overtime, I have been asked many weird, wonderful and unusual questions, regarding my line of work and how I feel about certain aspects of it. Some are so commonly asked, that I have been able to recollect them and have put them down on paper for you to read.
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Loneliness – How to spot the signs in others
In the UK today, we all live life in the fast lane. All of us are easily consumed by our perception of what life ‘should be’ and so we become oblivious to our lives plan and purpose. It becomes so tough at the top, that it is difficult to see the nose at the end of your face, let alone someone else’s loneliness and their lack of lust for life.
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5 ways to improve your mental health at work
Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
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How to make your life more adventurous
Often when we find time to self-reflect or drift off into our own little world, we may find ourselves questioning if we are happy with our life. Are we living a groundhog day or are we happy that we are living life to the fullest each day? Today I discuss how you can make your life more adventurous with some easy tweaks…
It’s time to make self-care a priority
When do you allocate time for self-care, look at your own life and make decisions for the future? Today, I share with you my tips on how to make self-care a priority in your life.
7 ways to build your stamina
Building stamina is key to a healthy lifestyle and today I discuss how you can do this…
Key to success – Self Belief and Planning
The key to success is the ability to do anything you would like, with your life and this comes from simply believing in yourself and developing a need to always plan.
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Get your daily dose of Vitamin D
Many people I know have been diagnosed with a vitamin D deficiency. I feel that more people will end up with such, if a greater awareness is not met.