In our daily routines, most of us say that we never have the time for any ‘self-care’, as we are always too busy with life. During this pandemic, being forced into lockdown isolation has been difficult for the masses, but what a positive time to start to put some self-care practices into place.
It is so important, and more so whilst we are in lockdown, that we improve our body’s basic functionality. I have been looking after my body physically with regular daily stretching to help my muscles, skeleton, and keep my mental health ‘balanced’ during isolation.
Did you know that different moments in your daily life will evoke different emotions? Sometimes this can become so overwhelming, that you can find yourself at a loss as to what to do. This is where guided meditation can really help. Especially when you find yourself in a whirlwind vortex of spinning thoughts. This combined with a low mood really is an ‘unhealthy’ mix.
Providing a foot massage to a partner during this time of self-isolation could really help aid relaxation. It is time to introduce ‘self-care’ practices and will also allow you both to spend quality time together without any other distractions.
Humanity was not prepared for the coronavirus and this pandemic has affected the lives of all of us across the globe. Social distancing may be a hardship for some but there are a number of things you should be thankful for.
Relaxation is a really powerful coping skill that can be implemented when the storms of life go into hyperdrive! Now, more than ever, since the Coronavirus has graced us with its presence, all parents out there are forced to relearn. You must arm yourself with new coping skills. I am here to help you upskill, so you can help your children to stay calm and create a sense of peace during these turbulent and uncertain times.
No one takes time to care for their feet on a regular basis, let along gives themselves a foot massage. Those who spend no time on their feet, for health, are really missing a trick. It is time to introduce ‘self-care’ practices as we go into a time of self-isolating and social distancing.
Any kind of hip pain and discomfort can be detrimental to the quality of your life, at any given time. However hip pain, and I am talking from experience, is no fun.
In such a fast-paced life we are constantly looking for short-cuts and quick fixes when it comes to our bodies. The latest accessory to enter this market is the massage gun. Here are my thoughts…
Many people start running in an attempt to get fit ‘quick’, and usually as a New Years’ resolution of some sort. Well what most forget to do, is to consider their bodies biomechanics.