Blog - Page 2 of 9 - Purple Freesia Integrated Therapies

Let’s learn to empower each other

To empower. What does this mean to you and how do we do this for one another? It contains the word ‘power’, and so what feelings are conjured up, for you, upon reading this word?

self-belief

3 things to do to relieve neck and back pain at work

Society has changed dramatically over the past decade. We are sitting and standing for longer periods of time, and have boosted the use of technology considerably. This has led to an increase in the use of our bodies, in misalignment, which in turn has increased the amount of people suffering from both neck and back pain.

Muscle building mistakes most people make

We are all on a journey when it comes to health and fitness and it is a good one to be on. However, depending on your aspirations and goals, it can be a dangerous one. Many of us reading this may wish to build muscle mass to increase our fat burning capacity, but for some, in their relentless pursuit of more muscle, ‘doing more’ is not the key to their success.

body building cardio muscle building muscles recovery

5 supplements I would recommend and why?

What you decide to put into your body, really all depends on your individual goals at that time. If you are going for training strength gains, the supplements you focus on will differ greatly from those taken to calm stress, anxiety and to promote the health of your skin.

healthy lifestyle supplements vitamins

Workout tips for when you are travelling

When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.

explore fitness healthy travel running workout tips

What is this ‘lymph’ all about?

Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.

lymphatic drainage massage

My healthiest recipe…

It is really difficult for me to pin point and distinguish the healthiest recipe I have, and use, as there are just so many to choose from! I cook daily and I like to mix it up in the kitchen, so I have gone with my fav right now, winter tabbouleh salad with flaked salmon.

recipe salmon