How to prioritise self-care and happiness
Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.
6 steps to good posture
Our bodies are a machine that carries our soul, just as a car is the machine that we use, on a daily basis, to get from A to B. Posture is therefore imperative to the biomechanics of the body to be in good working order.
Could your stiff back be a sign of stress?
As an a holistic health practitioner, I can see why any given body presented to self for healing is dysfunctional, and why the muscles are out of balance. It can be due to the muscles having adhesions, the skeletal system being biomechanically out of alignment or purely due to the emotional stress and tension that
How can I dissolve anxiety and depression naturally?
Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the
How can I dissolve anxiety and depression naturally? Read More »
My top 5 snacks to satisfy hunger
Snacks are an essential part of my daily routine. I personally need them to combat the hunger taking over, especially during the sugar slump between 3-4pm. Certain snacks are easy to make and quick to hand.
How I intend to make use of the longer days
In the early hours of March 25th, the clocks will go forward to mark the start of BST (British Summer Time). With the days getting longer, due to DST (Daylight Saving Time), in a bid to stop us wasting valuable hours of light in the summer months – how do you plan to use your
How to boost your confidence in 5 easy steps
Confidence is a choice, as is believing in yourself. If you are not prepared to believe in yourself, then why would anyone else? How can you expect them to, if you are not your number one fan to begin with?
My gym kit: The pieces of kit I swear by
I have been a part of the fitness industry for over 20 years now, and throughout the years I have always maintained that the ‘right’ trainers for the job, are the most important asset to have in my gym kit.
Teach your mind to help you achieve your goals
We all have to start somewhere with our goals, and this is usually as a seed, an idea. I personally tend to start the process by thinking about what I wish to achieve and then working back, to break it down into smaller incremental steps. The power of the mind is such that you can