How happy memories can combat stress
Let’s discuss how happy memories can combat stress…
What I eat before and after a workout
I firmly believe that one must choose to eat to accommodate their training needs. This will inevitably be individual and based upon that person’s body composition, genetics, training type, energy needs and knowledge of nutrition.
5 things a reflexology massage therapist can tell (without you saying)
Over the years I have mastered the art of having ‘sensitive’ hands. I am able to detect imbalances within the feet I am presented with, and I work on those areas to release blockages of energy.
5 things a reflexology massage therapist can tell (without you saying) Read More »
5 ways to stop worrying so much
Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are
Best Herbal remedies to aid sleep
Sometimes in this fast paced world, we opt for the ‘quick fix’, when our body spirals out of balance. We immediately call to make an appointment to see the G.P, when our sleep goes out the window or we don’t know what is causing our symptoms. We are innately programmed to do so. What if
Why having a Technology Detox could help you discover more ‘me’ time
Are we damaging our health with constant exposure to digital devices on a daily basis? I find that we are living in a time where we are always on our devices. This includes me too.
Why having a Technology Detox could help you discover more ‘me’ time Read More »
Your healing touch – 5 practices to try yourself
We all have the capacity to call on God’s divine power to help heal with Healing Touch. It is used by individuals who wish to enhance wellness within themselves and has been both studied and documented for years. Is it your time to try your Healing Touch?
Your healing touch – 5 practices to try yourself Read More »
Focusing on your mobility
Mobility is so important in every day life. It is all so easy to get caught up in wanting to lose weight and to look good. As a personal trainer I hear of so many women and men focusing their training on an aesthetic goal, opposed to a more functional goal of aiming for good
How hands on healing can help you
During my journey of discover (of self) I came to love and know God. Practicing the ancient form of healing, known as the laying-on-of-hands or hands on healing, I am an instrument through which God’s healing energy flows. I feel very blessed to be able to use what I have learnt, and been called to
5 reasons to stretch out
There are deemed 5 components of fitness; Cardiovascular, Strength, Power, Nutrition and Flexibility. Flexibility tends to be the one that is neglected, and yet I personally preach that ‘stretching’ should be an integral part of your workout program. You may ask why stretch?