My beach bag essentials
It’s summer holiday time, but have you got everything you need? Here’s what will be in my beach bag…
Stay healthy on holiday
A recent study has shown that two weeks of inactivity is bad for your health, here is how you can take a break without taking time out from exercise.
Tips for staying positive
Positivity is a choice. It is about choosing to see all the good in life and having hope that things WILL get better.
Why walking is good for your wellbeing and fitness
Walking in my humble opinion is so underrated. It is the type of exercise where one is constantly engaging ‘core’ muscles, if carried out with the correct technique. After all, we stand for hours on end maintaining an upright position and supporting our entire body weight. Want a simple, yet effective way to develop your
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The need for willpower
Did you know that Glucose is a substance that is vital for maintaining willpower? Willpower is the effort we make to control our impulsive behaviour. Many of you reading this will be avid exercisers or the type of person who wishes to stay both healthy and balanced, pay close attention to what I am about
Act on impulse, why it is time to be spontaneous
Life is precious, it really is. It is only when life presents you with a loss, or devastation, that you truly re-evaluate your place in the world. It is so easy to let life pass you by and not do what your heart truly speaks of you.
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Why you crave certain foods
Ever wondered why you may crave certain foods? Well today I will explain what each craving could mean for you…
5 moves to start your week on a high!
Giving your body the boost of energy it deserves, will help you to plough efficiently and effectively through your weeks ‘to-do’ list. The following 5 exercises will help activate your mind and body to create a nice flow of calming energy for the day and week ahead.
‘Tis the season to run
Marathon season has well and truly started. The roads, parks, and lake trails are full of people training hard for potentially one of the longest races of their lives to date. The famous LONDON Marathon will be held this coming Sunday 23rd April. The long runs are completed and taper training is in full swing
What is Reiki and how could it help you?
Reiki is an ancient Japanese method of ‘healing’. It is a natural and complementary therapy that gently rebalances life energies, balancing body and mind, which in turn helps to improve one’s health and wellbeing.