holiday workouts

Workout tips for when you are travelling

When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.

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Purple Freesia Massage

What is this ‘lymph’ all about?

Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.

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Christmas bags of gifts

How to avoid falling into the trap of Christmas financial stress

Do you find yourself enjoying the summer months and then the autumn sets in and you start to panic. You begin to see Christmas cards and gifts in shops far too early and the pressure to ‘buy’ gifts for others starts to ‘kick in’. It is important to have your finances in order in the lead up to December, so not to add to this already super-stressful time of year.

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