walking as fitness

Why walking is good for your wellbeing and fitness

Walking in my humble opinion is so underrated. It is the type of exercise where one is constantly engaging ‘core’ muscles, if carried out with the correct technique. After all, we stand for hours on end maintaining an upright position and supporting our entire body weight. Want a simple, yet effective way to develop your core? Just start to walk regularly.

Continue reading “Why walking is good for your wellbeing and fitness”


The need for willpower

Did you know that Glucose is a substance that is vital for maintaining willpower? Willpower is the effort we make to control our impulsive behaviour. Many of you reading this will be avid exercisers or the type of person who wishes to stay both healthy and balanced, pay close attention to what I am about to say, following on from my blog on acting on impulse.

Continue reading “The need for willpower”

‘Tis the season to run

Marathon season has well and truly started. The roads, parks, and lake trails are full of people training hard for potentially one of the longest races of their lives to date. The famous LONDON Marathon will be held this coming Sunday 23rd April. The long runs are completed and taper training is in full swing in readiness for the big day.

Continue reading “‘Tis the season to run”