Being a ‘balanced’ individual does not come easily at the best of times. Let alone having to deal with the ‘external pressures’ of work, which will challenge you on a daily basis. We all spend a considerable amount of time at our workplaces, so it makes sense to develop a program for ‘wellness’, especially if one does not already exist at work for you!
I cannot press upon you enough, the need for a good mind and soul connection. How you think about yourself and your surroundings is ultimately how you will view your external world. If you are enjoying your life, your mind will be in a positive happy state and it will fill your soul with playful, joyous feelings and you will be a beacon, radiating light wherever you go! The opposite can also be true. If you think negative, useless and irrational thoughts, you will become closed down, hopeless and your soul may become dampened and heavy with fear.
Being methodical can be so very helpful in life and this week will be one of those weeks when you will need to be prepped, planned and on the ball as a parent, to help your child. Your child themselves may be feeling both overwhelmed and anxious – do not worry this is pretty ‘normal’ and they will not be alone in feeling this way!
I love crystals as they have an ability to connect us to the Earth. They are formed within the Earth, and give off vibrations to connect us with the Earth. I believe that crystals pick up on each and every person’s unique vibrational energy, and that the crystals enhance the vibes, positive or negative, that the individual is cultivating.
I am a firm believer that exposing oneself to nature, on a regular basis, has many benefits both mentally and physically. Have you ever come back from a walk or run in the woods feeling rejuvenated and refreshed? How did it make you feel? Better mood following your time in nature? I am the happiest outdoors, no matter what. Hot or cold, raining or glorious sunshine, as long as I am out in the elements my entire spirit is lifted.
What is Self-Love? This is probably the hardest thing to master as an adult, how to take care of one’s own wellbeing and happiness,when we all live in a world where there is pressure to feel the need to define our happiness and ourselves by what we have.
Easter has just past, but what a good time of year to reflect on a selfless act of giving all of yourself, even to death, to help all of humankind.Continue reading
It is a simple as this, I work by myself day in and out to build my own business. Being able to work from home gives me the opportunity to control my working day and to be my own boss.Continue reading
Appreciation is something that we are all familiar with and I believe that gratitude is a similar emotion to this.Continue reading
I know when I am agitated as I begin to feel uncomfortable within my surroundings. It takes a lot for me to get upset, as my tolerance levels are rather high. However, another sign that I am agitated is when I become easily upset or frustrated by another individual, by what they say or do.Continue reading