My view on climate change

climate change

There is a ‘climate crisis’ and we must all act in some shape or form, so that we can all contribute to tackling it together. We need to be our own ‘super heroes’, to save the planet we all live on. Making rapid changes worldwide to create a cascade effect, will initiate and get the ball rolling, for the greater good of future generations to come.

Continue reading

How a holiday with a friend is good for the mind and soul

Holiday in Turkey

I cannot press upon you enough, the need for a good mind and soul connection. How you think about yourself and your surroundings is ultimately how you will view your external world. If you are enjoying your life, your mind will be in a positive happy state and it will fill your soul with playful, joyous feelings and you will be a beacon, radiating light wherever you go! The opposite can also be true. If you think negative, useless and irrational thoughts, you will become closed down, hopeless and your soul may become dampened and heavy with fear.

Continue reading

Why nature makes me healthier and happier

nature

I am a firm believer that exposing oneself to nature, on a regular basis, has many benefits both mentally and physically. Have you ever come back from a walk or run in the woods feeling rejuvenated and refreshed? How did it make you feel? Better mood following your time in nature? I am the happiest outdoors, no matter what. Hot or cold, raining or glorious sunshine, as long as I am out in the elements my entire spirit is lifted.

Continue reading