Does music motivate you? Could music deter you? Is music something that will cause you less success and less concentration if you listen to it whilst training?
You have been out on a run and somehow pulled a calf muscle, tendon or maybe even trapped a nerve but you are literally days away from an event and you need help so that you can still participate in your sports event.
Did you know that obesity and bad living habits are now something that the media pick on everyday?