7 ways to build your stamina
Building stamina is key to a healthy lifestyle and today I discuss how you can do this…
Key to success – Self Belief and Planning
The key to success is the ability to do anything you would like, with your life and this comes from simply believing in yourself and developing a need to always plan.
Get your daily dose of Vitamin D
Many people I know have been diagnosed with a vitamin D deficiency. I feel that more people will end up with such, if a greater awareness is not met.
British Summer – Make the best of it
Our weather is so unpredictable but right now we are in the middle of a heatwave! Gone are the days of experiencing four distinct seasons in the United Kingdom. Spring now consists of heatwaves and heavy down pours of rain and our summer is always hit and miss when it comes to the long hot
Which is more important? Sleep or Exercise?
I get asked this question all the time from my PT, triathlete and holistic health clients – which is more important, sleep or exercise?
How to recognise the signs of burnout and get better
Let us start by what is meant by burnout. Prolonged periods of stress can add up, over time, to cause you exhaustion on either an emotional, physical or mental level. Sometimes life just becomes too much and you can begin to feel completely drained, finding it difficult to keep on top of things which were
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Whatever the season – bring the outdoors inside
At times it can be difficult to make time for yourself and nature. It is not always easy to take time out of your working day for some well needed soul reviving fresh air. But, perhaps you can bring the outdoors to you?
How to re-focus and re-energise today
Do you struggle to re-focus and re-energise? I find that every day is different when it comes to my level of concentration and the distractions around me.
What is Kefir?
You may have heard of Kefir but have no idea what it is! Well today I will discuss what it is and why it is the most powerful probiotic food on the planet.
What confidence means to me
When I was under sixteen years of age, fear of failure used to hold me back from pursuing my dreams; as well as other people opinions, which had a similar effect on me. I needed some self-confidence, and a lack of such really disabled me during my younger years.