At times it can be difficult to make time for yourself and nature. It is not always easy to take time out of your working day for some well needed soul reviving fresh air. But, perhaps you can bring the outdoors to you?
Do you struggle to re-focus and re-energise? I find that every day is different when it comes to my level of concentration and the distractions around me.
You may have heard of Kefir but have no idea what it is! Well today I will discuss what it is and why it is the most powerful probiotic food on the planet.
When I was under sixteen years of age, fear of failure used to hold me back from pursuing my dreams; as well as other people opinions, which had a similar effect on me. I needed some self-confidence, and a lack of such really disabled me during my younger years.
In the UK millions of pounds are being spent on products claiming to help you lose weight, slim down and look fab.
Did you know? Statistically speaking 90% of those dieting in the UK will ultimately end up regaining the weight they’ve lost, plus gain a few pounds within a year of commencing their battle of fat loss.
Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.
Our bodies are a machine that carries our soul, just as a car is the machine that we use, on a daily basis, to get from A to B. Posture is therefore imperative to the biomechanics of the body to be in good working order.
As an a holistic health practitioner, I can see why any given body presented to self for healing is dysfunctional, and why the muscles are out of balance. It can be due to the muscles having adhesions, the skeletal system being biomechanically out of alignment or purely due to the emotional stress and tension that the body has chosen to carry.
Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the world, or at the very least, anyone choosing to read my blogs.
For me, Happiness is a choice, it is that simple…