How volunteering could help your mental health
I believe that volunteering has a favourable effect on depression, wellbeing and one’s overall life satisfaction. I can say this from experience.
How to keep your sanity at work
Did you know? 1 in 3 UK employees consider quitting their job regularly. Everyone encounters some form of stress at work, this is inevitable. However, it is how we recognise and deal with the levels of stress that determines the level of sanity we are able to sustain.
Do affirmations really work?
I believe that if you set yourself a goal and make up affirmations to run alongside it, you will achieve what you have set out to do!
How to deal with toxic friends
Friendships can be made in the most unlikely of places. Sometimes what you are first attracted to, may not always be the real person. Unfortunately when you create friendships with people, you may sometimes get “stuck” with toxic friends.
Continuously educate yourself – make it part of your life long learning
I truly believe in ‘life-long’ learning and practicing what I inherently believe is the right thing to do, when it comes to my client’s health and wellbeing. We must all endeavour to make a conscience effort to educate ourselves, when it comes to ‘practicing what we preach’ all the time.
Continuously educate yourself – make it part of your life long learning Read More »
5 questions I regularly get asked by my clients
I am an integrated therapist with many years of experience under my belt. Overtime, I have been asked many weird, wonderful and unusual questions, regarding my line of work and how I feel about certain aspects of it. Some are so commonly asked, that I have been able to recollect them and have put them
Loneliness – How to spot the signs in others
In the UK today, we all live life in the fast lane. All of us are easily consumed by our perception of what life ‘should be’ and so we become oblivious to our lives plan and purpose. It becomes so tough at the top, that it is difficult to see the nose at the end
5 ways to improve your mental health at work
Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
How to make your life more adventurous
Often when we find time to self-reflect or drift off into our own little world, we may find ourselves questioning if we are happy with our life. Are we living a groundhog day or are we happy that we are living life to the fullest each day? Today I discuss how you can make your life
It’s time to make self-care a priority
When do you allocate time for self-care, look at your own life and make decisions for the future? Today, I share with you my tips on how to make self-care a priority in your life.