Get your daily dose of Vitamin D
Many people I know have been diagnosed with a vitamin D deficiency. I feel that more people will end up with such, if a greater awareness is not met.
wellbeing
British Summer – Make the best of it
Our weather is so unpredictable but right now we are in the middle of a heatwave! Gone are the days of experiencing four distinct seasons in the United Kingdom. Spring now consists of heatwaves and heavy down pours of rain and our summer is always hit and miss when it comes to the long hot …
How I intend to make use of the longer days
In the early hours of March 25th, the clocks will go forward to mark the start of BST (British Summer Time). With the days getting longer, due to DST (Daylight Saving Time), in a bid to stop us wasting valuable hours of light in the summer months – how do you plan to use your …
My gym kit: The pieces of kit I swear by
I have been a part of the fitness industry for over 20 years now, and throughout the years I have always maintained that the ‘right’ trainers for the job, are the most important asset to have in my gym kit.
5 ways to stop worrying so much
Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are …
Best Herbal remedies to aid sleep
Sometimes in this fast paced world, we opt for the ‘quick fix’, when our body spirals out of balance. We immediately call to make an appointment to see the G.P, when our sleep goes out the window or we don’t know what is causing our symptoms. We are innately programmed to do so. What if …
Your healing touch – 5 practices to try yourself
We all have the capacity to call on God’s divine power to help heal with Healing Touch. It is used by individuals who wish to enhance wellness within themselves and has been both studied and documented for years. Is it your time to try your Healing Touch?
Tips for staying positive
Positivity is a choice. It is about choosing to see all the good in life and having hope that things WILL get better.
How to change your relationship with time
Today I’m going to discuss how you can change the relationship you have with time to decrease your stress levels and improve your wellbeing.