Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.
Conditions treated by reflexology
Back to school: My tips to get through this week
Being methodical can be so very helpful in life and this week will be one of those weeks when you will need to be prepped, planned and on the ball as a parent, to help your child. Your child themselves may be feeling both overwhelmed and anxious – do not worry this is pretty ‘normal’ and they will not be alone in feeling this way!
Anxiety…how therapy can help
Most people will experience anxiety sometime in their life due to modern day living. Today I discuss what it is, presenting symptoms of anxiety and how Purple Freesia Integrated Therapies can help you on your road to recovery.
Continue readingHow to network when you have social anxiety
Anxiety can be so debilitating. Those who have never suffered or endured the effects of anxiety will find it really hard to sympathise with those who do suffer. The symptoms can present and express themselves to varying degrees within each individual.
Some social anxiety is seen as normal and sometimes even helpful. For many though, social anxiety is an overwhelming fear of social situations, which commonly starts in teenage years.
How to stop Sunday night anxiety
As the weekend is fast approaching, many of us will be familiar with the fear that Sunday night can bring.
How volunteering could help your mental health
I believe that volunteering has a favourable effect on depression, wellbeing and one’s overall life satisfaction. I can say this from experience.
Do affirmations really work?
I believe that if you set yourself a goal and make up affirmations to run alongside it, you will achieve what you have set out to do!
How can I dissolve anxiety and depression naturally?
Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the world, or at the very least, anyone choosing to read my blogs.
Your healing touch – 5 practices to try yourself
We all have the capacity to call on God’s divine power to help heal with Healing Touch. It is used by individuals who wish to enhance wellness within themselves and has been both studied and documented for years. Is it your time to try your Healing Touch?