Anxiety can be so debilitating. Those who have never suffered or endured the effects of anxiety will find it really hard to sympathise with those who do suffer. The symptoms can present and express themselves to varying degrees within each individual.
Some social anxiety is seen as normal and sometimes even helpful. For many though, social anxiety is an overwhelming fear of social situations, which commonly starts in teenage years.
Continue reading “How to network when you have social anxiety”
As the weekend is fast approaching, many of us will be familiar with the fear that Sunday night can bring.
Continue reading “How to stop Sunday night anxiety”
I believe that volunteering has a favourable effect on depression, wellbeing and one’s overall life satisfaction. I can say this from experience.
Continue reading “How volunteering could help your mental health”
I believe that if you set yourself a goal and make up affirmations to run alongside it, you will achieve what you have set out to do!
Continue reading “Do affirmations really work?”
Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the world, or at the very least, anyone choosing to read my blogs.
Continue reading “How can I dissolve anxiety and depression naturally?”
We all have the capacity to call on God’s divine power to help heal with Healing Touch. It is used by individuals who wish to enhance wellness within themselves and has been both studied and documented for years. Is it your time to try your Healing Touch?
Continue reading “Your healing touch – 5 practices to try yourself”