PF Blog - Can Reflexology Help With Anxiety

Whenever the body is out of ‘balance’ it can be due to an imbalance in the ‘mind, body, soul’ connection or the fact that the eight body systems are out of kilter. At times our body systems can be out of whack due to stress and trauma. As a result they can cause us to feel ‘anxious’ and not sure of ‘self’.

I often advise my life coaching clients, that it’s ok not to be ok! When you are feeling out of sorts, the best thing to do is to recognise it and to formulate a plan of action so not to be so anxious. The rare times that anxiety strikes me, my ‘go to’ is a good bedtime routine, regular Reflexology and good solid nutrition for the next month to keep me balanced. I choose to cut out all caffeine and alcohol for 2-4 weeks and this always helps a lot.

Reflexology is a great aid to anyone who suffers with anxiety.

I work alongside children and adults, within my clinic and the school environment, to help reduce anxiety using specialised Reflexology techniques.

Anxiety can be a thing of the past, using Reflexology as a ‘go to’ help as well as the 11/7 breathing technique. I love to advise, guide and teach others how to ‘self-heal’ using very specific ‘handpicked’ holistic therapies and techniques. Reflexology is great at balancing the nervous and endocrine system. This is ‘key’ to helping to alleviate the anxiety symptoms one may be experiencing.

A person suffering will have an imbalance within their adrenal glands, thyroid and pituitary glands. This can easily be rectified and balanced using a course of nerve Reflexology sessions with me and specific homework activities for a month to two months.

I really am passionate about people and restoring mental health back to balance. If you or someone you know is suffering from mild to extreme anxiety then please do not hesitate to put them in touch with me. I really can help them to become the best version of themselves and better still to be ‘well’, in all senses of the word.

After all I live by many of my mantra’s and this one especially, ‘True wealth is good health’. You cannot buy yourself back to ‘balance’. You have to put in some self-healing work.

If you are interested in booking in for a reflexology treatment, then please get in touch.

 

 

 

 

 

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