5 ways to protect your lower back
The entire biomechanics of the lower back are important and need to be kept stable. Did you know that by spending time strengthening your core muscles you can alleviate back discomfort and pain?
Conditions treated by reflexology
Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.
8 things to know before you get a sports massage
Sports massages get mixed reviews, and some of the ‘hype’ may not be true, causing many fears which will stop a person trying to become ‘pain free’ in fear of the ‘unknown’.
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How does my insomnia package help you sleep?
Have you ever found it hard to get to sleep on a regular basis? Find it difficult to stay asleep? Have an interrupted sleep pattern? Worry a lot about things you cannot control? If you have answered yes to one or more of these then chances are you are heading your way to becoming an
Why reflexology in schools is important
Reflexology is an amazing tool for ‘self-healing’ but very much understated, I believe, in todays’ modern ‘social media’ society. It can help one both physically and mentally, to overcome any ailment. It is such a powerful tool and I’d love to see it used by all adults. Parents could use this to help young people
How to declutter your mind
Clutter, clutter everywhere fills your mind with all despair! I personally find that my mental health is affected when my physical environment is cluttered.
How to break a bad habit
Life is very cyclical and as such so are habits. We can form them to become a part of our ‘being’ and yet we forget that we can also release ourselves of a bad habit by ‘breaking’ the cycle.
My view on climate change
There is a ‘climate crisis’ and we must all act in some shape or form, so that we can all contribute to tackling it together. We need to be our own ‘super heroes’, to save the planet we all live on. Making rapid changes worldwide to create a cascade effect, will initiate and get the
Why wellness in the workplace is so important
Being a ‘balanced’ individual does not come easily at the best of times. Let alone having to deal with the ‘external pressures’ of work, which will challenge you on a daily basis. We all spend a considerable amount of time at our workplaces, so it makes sense to develop a program for ‘wellness’, especially if
How a holiday with a friend is good for the mind and soul
I cannot press upon you enough, the need for a good mind and soul connection. How you think about yourself and your surroundings is ultimately how you will view your external world. If you are enjoying your life, your mind will be in a positive happy state and it will fill your soul with playful,
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