Society has changed dramatically over the past decade. We are sitting and standing for longer periods of time, and have boosted the use of technology considerably. This has led to an increase in the use of our bodies, in misalignment, which in turn has increased the amount of people suffering from both neck and back pain.
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We are all on a journey when it comes to health and fitness and it is a good one to be on. However, depending on your aspirations and goals, it can be a dangerous one. Many of us reading this may wish to build muscle mass to increase our fat burning capacity, but for some, in their relentless pursuit of more muscle, ‘doing more’ is not the key to their success.
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What you decide to put into your body, really all depends on your individual goals at that time. If you are going for training strength gains, the supplements you focus on will differ greatly from those taken to calm stress, anxiety and to promote the health of your skin.
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When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.
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Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.
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It is really difficult for me to pin point and distinguish the healthiest recipe I have, and use, as there are just so many to choose from! I cook daily and I like to mix it up in the kitchen, so I have gone with my fav right now, winter tabbouleh salad with flaked salmon.
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When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?
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So I thought I would start 2019 with a little blog about me! Over the years, many of clients have got to know me but I’ve been lucky to welcome some new clients recently and wanted to share some unknown facts about Purple Freesia a.k.a Lynne Snook…
Continue readingHere is a little round-up post for 2018. I decided to write about all of my experiences before the year is out, to include where I went, lessons learnt and my achievements. I love to read a ‘year in review’, so I decided to write my own.
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Sleep can be the most underestimated, biological, human need. It is vital for so many of our body processes and essential for maintaining our daily ‘sanity’, as we attempt to juggle the many balls that our lives present us with.
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