Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes. At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew I’d reached a ‘plateau’.
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We all have to start somewhere with our goals, and this is usually as a seed, an idea. I personally tend to start the process by thinking about what I wish to achieve and then working back, to break it down into smaller incremental steps. The power of the mind is such that you can use its positivity to easily turn an idea, a goal, into fruition. I consciously train my mind for success, and I am forever reading on the matter to find the new trend/idea to do just this.
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected.
Here’s my tips for getting a better night’s sleep…
January is the month for feeling ‘miserable’. Its cold, wet, light levels are diminished upon ‘kick out’ from work, and all you want to do is hibernate. Even those people around you who you view as ‘hard workers’ retreat into a hibernation.