Did you start your 2020 with lots of goals and plans for an exciting and different year to any other? Did you say to yourself “2020 is my year?” Well, many of my clients did exactly this and are now battling with a year of crushed hopes and dreams and blaming Covid-19 for their lack […]
Reflection of 2020 and how to make 2021 a positive year to come Read More »
All so often we just seem to drift along in life, trying to get through the daily grind of work, running a household, and dreaming of the next holiday without any real direction. What if you were shown that there is a better way to get all you want in life, by goal setting.
Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes. At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew
How to reset your fitness if you’ve stopped seeing results Read More »
We all have to start somewhere with our goals, and this is usually as a seed, an idea. I personally tend to start the process by thinking about what I wish to achieve and then working back, to break it down into smaller incremental steps. The power of the mind is such that you can
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected. Here’s my tips for getting a better night’s sleep…
January is the month for feeling ‘miserable’. Its cold, wet, light levels are diminished upon ‘kick out’ from work, and all you want to do is hibernate. Even those people around you who you view as ‘hard workers’ retreat into a hibernation.
