Have you ever found it hard to get to sleep on a regular basis? Find it difficult to stay asleep? Have an interrupted sleep pattern? Worry a lot about things you cannot control? If you have answered yes to one or more of these then chances are you are heading your way to becoming an insomniac. Do not fear, help is here!
Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
Building stamina is key to a healthy lifestyle and today I discuss how you can do this…
I get asked this question all the time from my PT, triathlete and holistic health clients – which is more important, sleep or exercise?
Sometimes in this fast paced world, we opt for the ‘quick fix’, when our body spirals out of balance. We immediately call to make an appointment to see the G.P, when our sleep goes out the window or we don’t know what is causing our symptoms. We are innately programmed to do so.
What if I were to educate you to think a different way. To choose to stay away from synthetic medicine and stimulants, and to try some natural sleep aids instead.
Are we damaging our health with constant exposure to digital devices on a daily basis?
I find that we are living in a time where we are always on our devices. This includes me too.
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected.
Here’s my tips for getting a better night’s sleep…