Over the years I have mastered the art of having ‘sensitive’ hands. I am able to detect imbalances within the feet I am presented with, and I work on those areas to release blockages of energy.
There are deemed 5 components of fitness; Cardiovascular, Strength, Power, Nutrition and Flexibility. Flexibility tends to be the one that is neglected, and yet I personally preach that ‘stretching’ should be an integral part of your workout program. You may ask why stretch?