Clutter, clutter everywhere fills your mind with all despair! I personally find that my mental health is affected when my physical environment is cluttered.
How to declutter your mind
How volunteering could help your mental health
I believe that volunteering has a favourable effect on depression, wellbeing and one’s overall life satisfaction. I can say this from experience.
5 ways to improve your mental health at work
Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
How can I dissolve anxiety and depression naturally?
Having suffered both I can honestly say it’s a real battle and journey to heal naturally. It takes tenacity, patience and true kindness to self; but it can be done. I am living and breathing proof of it and I wish to share my personal experience of how this can be achieved naturally with the world, or at the very least, anyone choosing to read my blogs.