Relaxation is a really powerful coping skill that can be implemented when the storms of life go into hyperdrive! Now, more than ever, since the Coronavirus has graced us with its presence, all parents out there are forced to relearn. You must arm yourself with new coping skills. I am here to help you upskill, …
Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are …
There are deemed 5 components of fitness; Cardiovascular, Strength, Power, Nutrition and Flexibility. Flexibility tends to be the one that is neglected, and yet I personally preach that ‘stretching’ should be an integral part of your workout program. You may ask why stretch?
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected. Here’s my tips for getting a better night’s sleep…
