Relaxation is a really powerful coping skill that can be implemented when the storms of life go into hyperdrive! Now, more than ever, since the Coronavirus has graced us with its presence, all parents out there are forced to relearn. You must arm yourself with new coping skills. I am here to help you upskill, so you can help your children to stay calm and create a sense of peace during these turbulent and uncertain times.
Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are the top 5 ways that I help myself to alleviate the worry in my life:
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected.
Here’s my tips for getting a better night’s sleep…