Being a ‘balanced’ individual does not come easily at the best of times. Let alone having to deal with the ‘external pressures’ of work, which will challenge you on a daily basis. We all spend a considerable amount of time at our workplaces, so it makes sense to develop a program for ‘wellness’, especially if one does not already exist at work for you!
When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?
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Did you know? 1 in 3 UK employees consider quitting their job regularly.
Everyone encounters some form of stress at work, this is inevitable. However, it is how we recognise and deal with the levels of stress that determines the level of sanity we are able to sustain.