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Tag: work-life balance

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  2. Tag Archives: work-life balance

Why wellness in the workplace is so important

work life balance

Being a ‘balanced’ individual does not come easily at the best of times. Let alone having to deal with the ‘external pressures’ of work, which will challenge you on a daily basis. We all spend a considerable amount of time at our workplaces, so it makes sense to develop a program for ‘wellness’, especially if one does not already exist at work for you!

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wellness work life work-life balance workplace

How to declutter your mind

Declutter your mind

When your mind is in overdrive, racing at a hundred miles an hour, with lots of ‘to-dos’ rattling around your brain. Where do you begin?

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coping mechanisms declutter mindset work-life balance

How to keep your sanity at work

Did you know? 1 in 3 UK employees consider quitting their job regularly.

Everyone encounters some form of stress at work, this is inevitable. However, it is how we recognise and deal with the levels of stress that determines the level of sanity we are able to sustain.

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life lifestyle sanity stress work work-life balance

Recent Posts

Massage For Injury Prevention

What Is An Integrated Therapist?

How can massage help my mental health? 

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RECENT BLOG POSTS

PF Blog - massage for injury prevention

Massage For Injury Prevention

18th March 2022
integrated therapies

What Is An Integrated Therapist?

30th January 2022
PF Blog - mental health

How can massage help my mental health? 

20th December 2021
PF Blog - reflexology for menopause

How can reflexology help with menopause?

14th November 2021

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Whenever a new client visits me for an appointment…
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Here's your reminder to book in for some self-care…
Sports massage can help you recover faster, improv…
Sports massage can help you recover faster, improv…
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Thanks for the kind words Adam, I'm so glad I was…
By taking a holistic approach I can look at your l…
By taking a holistic approach I can look at your l…
When you suffer an injury your first thoughts, if…
When you suffer an injury your first thoughts, if…
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Did you know?……. that a study conducted in 2018 fo…

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