Being a ‘balanced’ individual does not come easily at the best of times. Let alone having to deal with the ‘external pressures’ of work, which will challenge you on a daily basis. We all spend a considerable amount of time at our workplaces, so it makes sense to develop a program for ‘wellness’, especially if one does not already exist at work for you!
At times it can be difficult to make time for yourself and nature. It is not always easy to take time out of your working day for some well needed soul reviving fresh air. But, perhaps you can bring the outdoors to you?