I am often asked by my clients why massage aids relaxation. I help my clients to become ‘pain-free’ and more body functional using sports and remedial massage. At times I will combine this type of massage with reflexology to promote relaxation within a client’s body.
Looking after your body, and keeping it in balance is one thing, but for some, it is difficult to know when to book in for that deep tissue massage. Getting the work-life balance right is so important for your physical, mental, and emotional health. You NEED your body to be functioning well for you because you only get given one body to get you through life.
Ensuring you chose the correct type of massage is essential so that you get the most out of your massage. Here’s a breakdown of the difference between a sports massage and a Swedish massage…
Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.