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Tag: self-care

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  2. Tag Archives: self-care

The benefits of foot massage

Benefits of foot massage

No one takes time to care for their feet on a regular basis, let along gives themselves a foot massage. Those who spend no time on their feet, for health, are really missing a trick. It is time to introduce ‘self-care’ practices as we go into a time of self-isolating and social distancing.

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foot massage reflexology relaxation self-care

How to teach your children about self-care

Self-care in children

I firmly believe that one must practice what they preach! And so, teaching children to take good care of them can only be successful if you as the adult do exactly the same thing.

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children collaboration emotional physical care self-care teaching

5 ways to improve your mental health at work

Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.

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coping mechanisms exercise mental health nutrition self-care sleep Time triggers

It’s time to make self-care a priority

making self-care a priority

When do you allocate time for self-care, look at your own life and make decisions for the future? Today, I share with you my tips on how to make self-care a priority in your life.

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meditation priorities self-care

Key to success – Self Belief and Planning

Success

The key to success is the ability to do anything you would like, with your life and this comes from simply believing in yourself and developing a need to always plan.

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journey self-belief self-care success

How to prioritise self-care and happiness

mountains-nature-sky-sunny

Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.

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happiness holistic therapy positivity self-care

Recent Posts

Massage For Injury Prevention

What Is An Integrated Therapist?

How can massage help my mental health? 

How can reflexology help with menopause?

RECENT BLOG POSTS

PF Blog - massage for injury prevention

Massage For Injury Prevention

18th March 2022
integrated therapies

What Is An Integrated Therapist?

30th January 2022
PF Blog - mental health

How can massage help my mental health? 

20th December 2021
PF Blog - reflexology for menopause

How can reflexology help with menopause?

14th November 2021

INSTAGRAM

Did you know that reflexology can help with migrai…
Did you know that reflexology can help with migrai…
Whenever a new client visits me for an appointment…
Whenever a new client visits me for an appointment…
Here's your reminder to book in for some self-care…
Here's your reminder to book in for some self-care…
Sports massage can help you recover faster, improv…
Sports massage can help you recover faster, improv…
Thanks for the kind words Adam, I'm so glad I was…
Thanks for the kind words Adam, I'm so glad I was…
By taking a holistic approach I can look at your l…
By taking a holistic approach I can look at your l…
When you suffer an injury your first thoughts, if…
When you suffer an injury your first thoughts, if…
Did you know?……. that a study conducted in 2018 fo…
Did you know?……. that a study conducted in 2018 fo…

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