I firmly believe that one must practice what they preach! And so, teaching children to take good care of them can only be successful if you as the adult do exactly the same thing.
How to teach your children about self-care
5 ways to improve your mental health at work
Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
It’s time to make self-care a priority
When do you allocate time for self-care, look at your own life and make decisions for the future? Today, I share with you my tips on how to make self-care a priority in your life.
Key to success – Self Belief and Planning
The key to success is the ability to do anything you would like, with your life and this comes from simply believing in yourself and developing a need to always plan.
How to prioritise self-care and happiness
Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.