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Tag: self-care

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  2. Tag Archives: self-care

The benefits of foot massage

Benefits of foot massage

No one takes time to care for their feet on a regular basis, let along gives themselves a foot massage. Those who spend no time on their feet, for health, are really missing a trick. It is time to introduce ‘self-care’ practices as we go into a time of self-isolating and social distancing.

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foot massage reflexology relaxation self-care

How to teach your children about self-care

Self-care in children

I firmly believe that one must practice what they preach! And so, teaching children to take good care of them can only be successful if you as the adult do exactly the same thing.

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children collaboration emotional physical care self-care teaching

5 ways to improve your mental health at work

Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.

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coping mechanisms exercise mental health nutrition self-care sleep Time triggers

It’s time to make self-care a priority

making self-care a priority

When do you allocate time for self-care, look at your own life and make decisions for the future? Today, I share with you my tips on how to make self-care a priority in your life.

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meditation priorities self-care

Key to success – Self Belief and Planning

Success

The key to success is the ability to do anything you would like, with your life and this comes from simply believing in yourself and developing a need to always plan.

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journey self-belief self-care success

How to prioritise self-care and happiness

mountains-nature-sky-sunny

Here at Purple Freesia a core value of ours is ‘self-care’, and keeping it ‘balanced’. Self-care consists of your Physical, Mental, Emotional and spiritual wellbeing.

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happiness holistic therapy positivity self-care

Recent Posts

Reflection of 2020 and how to make 2021 a positive year to come

Can a sports massage help plantar fasciitis?

How can a sports massage help a frozen shoulder?

Why does massage aid relaxation?

RECENT BLOG POSTS

PF - 2021 new year

Reflection of 2020 and how to make 2021 a positive year to come

29th December 2020
PF - Plantar Fasciitis and sports massage

Can a sports massage help plantar fasciitis?

26th November 2020
PF - frozen shoulder sports massage

How can a sports massage help a frozen shoulder?

1st October 2020
why massage aids relaxation

Why does massage aid relaxation?

14th September 2020

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