running event

Massage for runners

Many people start running in an attempt to get fit ‘quick’, and usually as a New Years’ resolution of some sort. Well what most forget to do, is to consider their bodies biomechanics.

holiday workouts

Workout tips for when you are travelling

When I am travelling around, even though I don’t have my ‘A-typical’ routine, I still don’t sacrifice my fitness regime. I always tend to factor in choices that are healthy, for every day that I am away on holiday or out of my normal routine.

‘Tis the season to run

Marathon season has well and truly started. The roads, parks, and lake trails are full of people training hard for potentially one of the longest races of their lives to date. The famous LONDON Marathon will be held this coming Sunday 23rd April. The long runs are completed and taper training is in full swing …

‘Tis the season to run Read More »

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