lymphatic drainage

How can a sports massage help a frozen shoulder?

October 1, 2020

If you have a shoulder that is painful, stiff, and nigh on impossible to move, then chances are you have a frozen shoulder. Sports massages, along with being given the right stretching exercises, are extremely beneficial for treating frozen shoulder pain.

What is this ‘lymph’ all about?

January 29, 2019

Ever wondered what lymph massage is and if it could be good for you? Well lymphatic drainage massage uses repetitive light strokes to activate the lymphatic system. It is a highly specialised massage, often referred to as the ‘detox’ massage that can help to keep your immune system in good working order.