In the early hours of March 25th, the clocks will go forward to mark the start of BST (British Summer Time). With the days getting longer, due to DST (Daylight Saving Time), in a bid to stop us wasting valuable hours of light in the summer months – how do you plan to use your …
I have been a part of the fitness industry for over 20 years now, and throughout the years I have always maintained that the ‘right’ trainers for the job, are the most important asset to have in my gym kit.
Most people live very busy lives and in today’s society it is fast paced with many people resorting to the quick and easy ways or even cutting corners by using machines, toner belts etc.
Does music motivate you? Could music deter you? Is music something that will cause you less success and less concentration if you listen to it whilst training?
Did you know that obesity and bad living habits are now something that the media pick on everyday?
