Keeping Fit


My gym kit: The pieces of kit I swear by

I have been a part of the fitness industry for over 20 years now, and throughout the years I have always maintained that the ‘right’ trainers for the job, are the most important asset to have in my gym kit.

Finding Time To Keep Fit

Most people live very busy lives and in today’s society it is fast paced with many people resorting to the quick and easy ways or even cutting corners by using machines, toner belts etc.

Personal Training And Music

Does music motivate you? Could music deter you? Is music something that will cause you less success and less concentration if you listen to it whilst training?

You and Your Health

Did you know that obesity and bad living habits are now something that the media pick on everyday?

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