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Purple Freesia Integrated Therapies
 
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Tag: insomnia

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  2. Tag Archives: insomnia

Conditions treated by reflexology

Woman's feet surrounded by stones - reflexology

Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.

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anxiety insomnia reflexology relaxation tension

How does my insomnia package help you sleep?

How does my insomnia package help you sleep

Have you ever found it hard to get to sleep on a regular basis? Find it difficult to stay asleep? Have an interrupted sleep pattern? Worry a lot about things you cannot control? If you have answered yes to one or more of these then chances are you are heading your way to becoming an insomniac. Do not fear, help is here!

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bedtime routine insomnia sleep

Tips and Techniques for improved sleep

Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected.

Here’s my tips for getting a better night’s sleep…

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breathing goals holistic therapy insomnia negative thoughts sleep stress yoga

Recent Posts

Reflection of 2020 and how to make 2021 a positive year to come

Can a sports massage help plantar fasciitis?

How can a sports massage help a frozen shoulder?

Why does massage aid relaxation?

RECENT BLOG POSTS

PF - 2021 new year

Reflection of 2020 and how to make 2021 a positive year to come

29th December 2020
PF - Plantar Fasciitis and sports massage

Can a sports massage help plantar fasciitis?

26th November 2020
PF - frozen shoulder sports massage

How can a sports massage help a frozen shoulder?

1st October 2020
why massage aids relaxation

Why does massage aid relaxation?

14th September 2020

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