Woman's feet surrounded by stones - reflexology

Conditions treated by reflexology

Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.

Tips and Techniques for improved sleep

Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected. Here’s my tips for getting a better night’s sleep…

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