Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.
Have you ever found it hard to get to sleep on a regular basis? Find it difficult to stay asleep? Have an interrupted sleep pattern? Worry a lot about things you cannot control? If you have answered yes to one or more of these then chances are you are heading your way to becoming an insomniac. Do not fear, help is here!
Sleep is so important and often the one thing that people don’t give time to. When you lack sleep everything in your daily life is affected.
Here’s my tips for getting a better night’s sleep…