How can reflexology help with menopause?
Being a woman myself and seeing many of my friends experiencing the changes of menopause, we at Purple Freesia understand that this is a time for regeneration and transformation.
foot massage
How to provide a foot massage to a partner while self-isolating
Providing a foot massage to a partner during this time of self-isolation could really help aid relaxation. It is time to introduce ‘self-care’ practices and will also allow you both to spend quality time together without any other distractions.
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The benefits of foot massage
No one takes time to care for their feet on a regular basis, let along gives themselves a foot massage. Those who spend no time on their feet, for health, are really missing a trick. It is time to introduce ‘self-care’ practices as we go into a time of self-isolating and social distancing.