7 ways to build your stamina
Building stamina is key to a healthy lifestyle and today I discuss how you can do this…
workouts
5 moves to start your week on a high!
Giving your body the boost of energy it deserves, will help you to plough efficiently and effectively through your weeks ‘to-do’ list. The following 5 exercises will help activate your mind and body to create a nice flow of calming energy for the day and week ahead.
Improving your ability to squat
Squatting is known as the ‘king’ of exercises, as it is one of the most productive. However, it is difficult to both learn and master. Do not give up at the first hurdle, help is at hand.