Skip to content
 
Facebook Instagram
Purple Freesia Integrated Therapies
 
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
×
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
Purple Freesia Integrated Therapies
 
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
×
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online

Tag: daily habits

  1. Home
  2. Tag Archives: daily habits

5 ways to stop worrying so much

man on top of mountain

Worrying is such a futile exercise and yet we continue to do it, at each and every opportunity. Instead of focusing on ‘why’ we do it, because we are living in a society whereby we are conditioned to want bigger and better, I’d like you to focus on ways to stop the worrying. Here are the top 5 ways that I help myself to alleviate the worry in my life:

Continue reading

daily habits meditation mindful mindfulness Spiritual stress wellbeing worries yoga

How to change your relationship with time

Today I’m going to discuss how you can change the relationship you have with time to decrease your stress levels and improve your wellbeing.

Continue reading

Being Healthy daily habits lifestyle managing time proactive approach time vampires wellbeing

Recent Posts

Massage For Injury Prevention

What Is An Integrated Therapist?

How can massage help my mental health? 

How can reflexology help with menopause?

RECENT BLOG POSTS

PF Blog - massage for injury prevention

Massage For Injury Prevention

18th March 2022
integrated therapies

What Is An Integrated Therapist?

30th January 2022
PF Blog - mental health

How can massage help my mental health? 

20th December 2021
PF Blog - reflexology for menopause

How can reflexology help with menopause?

14th November 2021

INSTAGRAM

Did you know that reflexology can help with migrai…
Did you know that reflexology can help with migrai…
Whenever a new client visits me for an appointment…
Whenever a new client visits me for an appointment…
Here's your reminder to book in for some self-care…
Here's your reminder to book in for some self-care…
Sports massage can help you recover faster, improv…
Sports massage can help you recover faster, improv…
Thanks for the kind words Adam, I'm so glad I was…
Thanks for the kind words Adam, I'm so glad I was…
By taking a holistic approach I can look at your l…
By taking a holistic approach I can look at your l…
When you suffer an injury your first thoughts, if…
When you suffer an injury your first thoughts, if…
Did you know?……. that a study conducted in 2018 fo…
Did you know?……. that a study conducted in 2018 fo…

NEWSLETTER SIGNUP

Signup to the Newsletter to recieve all the latest information!
Submit

© 2022 Purple Freesia

 
  • Contact
  • Privacy Policy
  • Contact
  • Privacy Policy