Since the age of eighteen I have always been into my fitness and wellbeing and over the years I have experienced one or two ‘plateau’ moments within my fitness regimes. At times, even when my training had not changed at all, I stopped getting fitter and leaner and could no longer see progression. Immediately I knew I’d reached a ‘plateau’.Continue reading “How to reset your fitness if you’ve stopped seeing results”
I firmly believe that one must choose to eat to accommodate their training needs. This will inevitably be individual and based upon that person’s body composition, genetics, training type, energy needs and knowledge of nutrition.