Skip to content
 
Facebook
Instagram
Purple Freesia Integrated Therapies
 
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
×
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
Purple Freesia Integrated Therapies
 
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
×
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online

Tag: triggers

  1. Home
  2. Tag Archives: triggers

5 ways to improve your mental health at work

Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.

Continue reading

coping mechanisms exercise mental health nutrition self-care sleep Time triggers

Recent Posts

Reflection of 2020 and how to make 2021 a positive year to come

Can a sports massage help plantar fasciitis?

How can a sports massage help a frozen shoulder?

Why does massage aid relaxation?

RECENT BLOG POSTS

PF - 2021 new year

Reflection of 2020 and how to make 2021 a positive year to come

29th December 2020
PF - Plantar Fasciitis and sports massage

Can a sports massage help plantar fasciitis?

26th November 2020
PF - frozen shoulder sports massage

How can a sports massage help a frozen shoulder?

1st October 2020
why massage aids relaxation

Why does massage aid relaxation?

14th September 2020

INSTAGRAM

πŸŽ‰ Make sure you grab 2021 with both hands! πŸŽ‰β  ⁠ #2…
πŸŽ‰ Make sure you grab 2021 with both hands! πŸŽ‰β  ⁠ #2…
Make you a priority next year and book your first…
Make you a priority next year and book your first…
It's all over for another year! ⁠ ⁠ And what a cra…
It's all over for another year! ⁠ ⁠ And what a cra…
Merry Christmas from Purple Freesia. ⁠ ⁠ I hope yo…
Merry Christmas from Purple Freesia. ⁠ ⁠ I hope yo…
Today is Winter Solstice and is a time to celebrat…
Today is Winter Solstice and is a time to celebrat…
Don’t forget to take care of yourself.⁠ _⁠ #selfca…
Don’t forget to take care of yourself.⁠ _⁠ #selfca…
Have you booked your massage therapy session befor…
Have you booked your massage therapy session befor…
Now you may have had the good, the bad, and the ug…
Now you may have had the good, the bad, and the ug…

NEWSLETTER SIGNUP

Signup to the Newsletter to recieve all the latest information!
Submit

Β© 2019 Purple Freesia

 
  • Contact
  • Privacy Policy
  • Contact
  • Privacy Policy