It is so important, and more so whilst we are in lockdown, that we improve our body’s basic functionality. I have been looking after my body physically with regular daily stretching to help my muscles, skeleton, and keep my mental health ‘balanced’ during isolation.
There are deemed 5 components of fitness; Cardiovascular, Strength, Power, Nutrition and Flexibility. Flexibility tends to be the one that is neglected, and yet I personally preach that ‘stretching’ should be an integral part of your workout program. You may ask why stretch?