muscle building

Muscle building mistakes most people make

We are all on a journey when it comes to health and fitness and it is a good one to be on. However, depending on your aspirations and goals, it can be a dangerous one. Many of us reading this may wish to build muscle mass to increase our fat burning capacity, but for some, in their relentless pursuit of more muscle, ‘doing more’ is not the key to their success. 

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stretch

5 reasons to stretch out

There are deemed 5 components of fitness; Cardiovascular, Strength, Power, Nutrition and Flexibility. Flexibility tends to be the one that is neglected, and yet I personally preach that ‘stretching’ should be an integral part of your workout program. You may ask why stretch?

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