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Tag: functionality

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  2. Tag Archives: functionality

5 stretches to improve basic functionality

cow-face stretch

It is so important, and more so whilst we are in lockdown, that we improve our body’s basic functionality. I have been looking after my body physically with regular daily stretching to help my muscles, skeleton, and keep my mental health ‘balanced’ during isolation.

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body functionality stretching

Recent Posts

Reflection of 2020 and how to make 2021 a positive year to come

Can a sports massage help plantar fasciitis?

How can a sports massage help a frozen shoulder?

Why does massage aid relaxation?

RECENT BLOG POSTS

PF - 2021 new year

Reflection of 2020 and how to make 2021 a positive year to come

29th December 2020
PF - Plantar Fasciitis and sports massage

Can a sports massage help plantar fasciitis?

26th November 2020
PF - frozen shoulder sports massage

How can a sports massage help a frozen shoulder?

1st October 2020
why massage aids relaxation

Why does massage aid relaxation?

14th September 2020

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🎉 Make sure you grab 2021 with both hands! 🎉⁠ ⁠ #2…
🎉 Make sure you grab 2021 with both hands! 🎉⁠ ⁠ #2…
Make you a priority next year and book your first…
Make you a priority next year and book your first…
It's all over for another year! ⁠ ⁠ And what a cra…
It's all over for another year! ⁠ ⁠ And what a cra…
Merry Christmas from Purple Freesia. ⁠ ⁠ I hope yo…
Merry Christmas from Purple Freesia. ⁠ ⁠ I hope yo…
Today is Winter Solstice and is a time to celebrat…
Today is Winter Solstice and is a time to celebrat…
Don’t forget to take care of yourself.⁠ _⁠ #selfca…
Don’t forget to take care of yourself.⁠ _⁠ #selfca…
Have you booked your massage therapy session befor…
Have you booked your massage therapy session befor…
Now you may have had the good, the bad, and the ug…
Now you may have had the good, the bad, and the ug…

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