Levels of stress and anxiety in the workplace are forever increasing and unless we as individuals learn the triggers and coping mechanisms to reduce this, we will be reaching burnout before it’s too late. Today I discuss five tips to enable you to try and improve your mental health within the workplace.
I get asked this question all the time from my PT, triathlete and holistic health clients – which is more important, sleep or exercise?
Walking in my humble opinion is so underrated. It is the type of exercise where one is constantly engaging ‘core’ muscles, if carried out with the correct technique. After all, we stand for hours on end maintaining an upright position and supporting our entire body weight. Want a simple, yet effective way to develop your core? Just start to walk regularly.
Squatting is known as the ‘king’ of exercises, as it is one of the most productive. However, it is difficult to both learn and master. Do not give up at the first hurdle, help is at hand.