Looking after your body, and keeping it in balance is one thing, but for some, it is difficult to know when to book in for that deep tissue massage. Getting the work-life balance right is so important for your physical, mental, and emotional health. You NEED your body to be functioning well for you because you only get given one body to get you through life.
Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.