muscle building

Muscle building mistakes most people make

We are all on a journey when it comes to health and fitness and it is a good one to be on. However, depending on your aspirations and goals, it can be a dangerous one. Many of us reading this may wish to build muscle mass to increase our fat burning capacity, but for some, in their relentless pursuit of more muscle, ‘doing more’ is not the key to their success. 

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