Mindfulness For Beginners

mindfulness for beginners

From an early age, I can remember my mother teaching me to always, as best I can live in the ‘present’ moment, not the past nor the future. This is not easy I know and I have suffered a lot from living in the past post my mothers’ passing to cancer at age eighteen. Living in the past gets you nowhere but unfortunately, it is our brains ‘default’ setting.

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