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WELLNESS COACHING PACKAGE

Wellness coaching package ~ £180.00

One of the most holistic objectives of ‘Wellness coaching’ is to help people overcome resistance to change, and thus progress towards a happy and contented soul. This is especially important in todays’ society, as a recent report suggested that only three out of ten British people are happy with their lives.

My wellness coaching’ will enable us to work together to put you on a path of learning and discovery. I will coach you, motivate you and equip you with the right tools to be in charge of your own health and wellbeing, for the short and long-term. I will help you to bridge the gap between the person you want to be and who you believe you are. In essence, I will help you to be the best version of yourself.

The package will consist of one hour 1-2-1 video session followed by four 30-minute 1-2-1 video sessions over a four-week period.

During these sessions, we will examine your own motivation, values and beliefs. I will guide you through weekly calls which will formulate your plan of action and discover any limiting beliefs that may be holding you back. 

Topics I can help with:

  • Change behaviour
  • Mind and mood – stress, anxiety and mental wellbeing
  • Self-esteem and self-confidence
  • Inner peace and tranquility 
  • Weight loss 
  • Emotional pain 

What results can you expect?

My wellness coaching package will encourage you to explore oneself and learn to facilitate change within your life.

Together, we will discover how your thinking is affecting your life and behaviour. You will learn how to train your brain, to take control of your life, and be able to create the life you wish to have. You will learn how to heal, and be free from the past which may be holding you back. I aim to highlight your unique skills, strengths and resources, to help you to transform your dreams into reality.