tennis ball

Tennis balls and sciatica

How Can A Tennis Ball Help Sciatica?

Did you know that a tennis ball can be an affordable, invaluable tool for releasing many aches and pains? I have already blogged on this last week and today I will discuss how a tennis ball can be used to relieve sciatica.

Tennis balls for massage

Balls Good For Massage

With Wimbledon week in full swing, what better time to discuss balls and their use in a massage. As a therapist I love a good ball, or two. I use them a lot to help with my own personal rehabilitation and during times, like now with lockdown, when I cannot assist with releasing my client’s …

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