Did you know that a tennis ball can be an affordable, invaluable tool for releasing many aches and pains? I have already blogged on this last week and today I will discuss how a tennis ball can be used to relieve sciatica.
With Wimbledon week in full swing, what better time to discuss balls and their use in a massage. As a therapist I love a good ball, or two. I use them a lot to help with my own personal rehabilitation and during times, like now with lockdown, when I cannot assist with releasing my client’s muscles. Let us look at the different types of balls out there and how they can be used by you, from the comfort of your own home to self-help aching muscles.