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Tag: strength

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  2. Tag Archives: strength

The best stretches for hip pain and why

Women stretching for hip pain

Any kind of hip pain and discomfort can be detrimental to the quality of your life, at any given time. However hip pain, and I am talking from experience, is no fun.

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hip flexor hip pain strength stretch stretches

7 ways to build your stamina

build your stamina

Building stamina is key to a healthy lifestyle and today I discuss how you can do this…

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hydration nutrition sleep stamina strength workouts

Recent Posts

Massage For Injury Prevention

What Is An Integrated Therapist?

How can massage help my mental health? 

How can reflexology help with menopause?

RECENT BLOG POSTS

PF Blog - massage for injury prevention

Massage For Injury Prevention

18th March 2022
integrated therapies

What Is An Integrated Therapist?

30th January 2022
PF Blog - mental health

How can massage help my mental health? 

20th December 2021
PF Blog - reflexology for menopause

How can reflexology help with menopause?

14th November 2021

INSTAGRAM

Did you know that reflexology can help with migrai…
Did you know that reflexology can help with migrai…
Whenever a new client visits me for an appointment…
Whenever a new client visits me for an appointment…
Here's your reminder to book in for some self-care…
Here's your reminder to book in for some self-care…
Sports massage can help you recover faster, improv…
Sports massage can help you recover faster, improv…
Thanks for the kind words Adam, I'm so glad I was…
Thanks for the kind words Adam, I'm so glad I was…
By taking a holistic approach I can look at your l…
By taking a holistic approach I can look at your l…
When you suffer an injury your first thoughts, if…
When you suffer an injury your first thoughts, if…
Did you know?……. that a study conducted in 2018 fo…
Did you know?……. that a study conducted in 2018 fo…

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