Skip to content
 
Facebook Instagram
Purple Freesia Integrated Therapies
 
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
×
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
Purple Freesia Integrated Therapies
 
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online
×
  • Home
  • About
  • Treatments
  • Blog
  • Contact
  • Book Online

Tag: Sports Massage

  1. Home
  2. Tag Archives: Sports Massage

Why is recovery time so important for soft tissue injuries?

PF Blog - recovery time

Time is precious in life and even more so when it relates to ones health. After all, my dear mother always instilled in me that “Good health is true Wealth” and I stand by this.

Continue reading

injury recovery time Sports Massage

Sports massage for common injuries and conditions 

PF - sports massage for common injuries

In my world as an Integrated Therapist, I use Sports and Remedial massage techniques daily to aid in the relief of several common injuries and conditions. There are many injuries that Sports Massage can help with. Such as sprains, strains and muscle tears, to name a few.

Continue reading

back pain common injuries rotator cuff sciatica Sports Massage

How can sports massage complement other therapies?

PF - how can sports massage complement other therapies

Sports massage is so good for relieving muscle tension and to address many muscular injuries and or imbalances. It can be a great aid. It is used in a complementary role to other therapies such as physiotherapy and osteopathy. Sports massage can greatly increase recovery.

Continue reading

complementary therapies physiotherapy Sports Massage

Can a sports massage help plantar fasciitis?

PF - Plantar Fasciitis and sports massage

You will know when you have the symptoms of ‘Plantar Fasciitis’, as the bottom of your foot will be affected. You tend to feel the pain in the centre and inner side of the heel. It will be rather uncomfortable to use your foot properly. At times you may find that being ‘active’ improves your foot pain, but it will soon return when you stop and rest.

Continue reading

foot pain Plantar Fasciitis Sports Massage

How can a sports massage help a frozen shoulder?

PF - frozen shoulder sports massage

If you have a shoulder that is painful, stiff, and nigh on impossible to move, then chances are you have a frozen shoulder. Sports massages, along with being given the right stretching exercises, are extremely beneficial for treating frozen shoulder pain.

Continue reading

frozen shoulder lymphatic drainage Sports Massage

Sports massage vs Swedish massage

Sports massage with hands

Ensuring you chose the correct type of massage is essential so that you get the most out of your massage. Here’s a breakdown of the difference between a sports massage and a Swedish massage…

Continue reading

massage massage therapist Sports Massage swedish massage

8 things to know before you get a sports massage 

PF - sports massage

Sports massages get mixed reviews, and some of the ‘hype’ may not be true, causing many fears which will stop a person trying to become ‘pain free’ in fear of the ‘unknown’.

Continue reading

massage massage therapist Sports Massage sports remedial massage

Massage – my complete guide

Purple Freesia Massage

Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.

Continue reading

deep tissue massage massage pregnancy reflexology remedial massage Sports Massage swedish massage trigger point massage

5 questions I regularly get asked by my clients

I am an integrated therapist with many years of experience under my belt. Overtime, I have been asked many weird, wonderful and unusual questions, regarding my line of work and how I feel about certain aspects of it. Some are so commonly asked, that I have been able to recollect them and have put them down on paper for you to read.

Continue reading

hands on healing reflexology relaxation Sports Massage

Sports Massage Does It Work

You have been out on a run and somehow pulled a calf muscle, tendon or maybe even trapped a nerve but you are literally days away from an event and you need help so that you can still participate in your sports event.

Continue reading

Being Healthy Sports Sports Massage

Recent Posts

Massage For Injury Prevention

What Is An Integrated Therapist?

How can massage help my mental health? 

How can reflexology help with menopause?

RECENT BLOG POSTS

PF Blog - massage for injury prevention

Massage For Injury Prevention

18th March 2022
integrated therapies

What Is An Integrated Therapist?

30th January 2022
PF Blog - mental health

How can massage help my mental health? 

20th December 2021
PF Blog - reflexology for menopause

How can reflexology help with menopause?

14th November 2021

INSTAGRAM

Please note: my phone was stolen over the weekend…
Please note: my phone was stolen over the weekend…
Did you know that reflexology can help with migrai…
Did you know that reflexology can help with migrai…
Whenever a new client visits me for an appointment…
Whenever a new client visits me for an appointment…
Here's your reminder to book in for some self-care…
Here's your reminder to book in for some self-care…
Sports massage can help you recover faster, improv…
Sports massage can help you recover faster, improv…
Thanks for the kind words Adam, I'm so glad I was…
Thanks for the kind words Adam, I'm so glad I was…
By taking a holistic approach I can look at your l…
By taking a holistic approach I can look at your l…
When you suffer an injury your first thoughts, if…
When you suffer an injury your first thoughts, if…

NEWSLETTER SIGNUP

Signup to the Newsletter to recieve all the latest information!
Submit

© 2022 Purple Freesia

 
  • Contact
  • Privacy Policy
  • Contact
  • Privacy Policy