Sports massages get mixed reviews, and some of the ‘hype’ may not be true, causing many fears which will stop a person trying to become ‘pain free’ in fear of the ‘unknown’.
8 things to know before you get a sports massage
Massage – my complete guide
Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.
5 questions I regularly get asked by my clients
I am an integrated therapist with many years of experience under my belt. Overtime, I have been asked many weird, wonderful and unusual questions, regarding my line of work and how I feel about certain aspects of it. Some are so commonly asked, that I have been able to recollect them and have put them down on paper for you to read.
Sports Massage Does It Work
You have been out on a run and somehow pulled a calf muscle, tendon or maybe even trapped a nerve but you are literally days away from an event and you need help so that you can still participate in your sports event.