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Tag: Sports Massage

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  2. Tag Archives: Sports Massage

Can a sports massage help plantar fasciitis?

PF - Plantar Fasciitis and sports massage

You will know when you have the symptoms of ‘Plantar Fasciitis’, as the bottom of your foot will be affected. You tend to feel the pain in the centre and inner side of the heel. It will be rather uncomfortable to use your foot properly. At times you may find that being ‘active’ improves your foot pain, but it will soon return when you stop and rest.

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foot pain Plantar Fasciitis Sports Massage

How can a sports massage help a frozen shoulder?

PF - frozen shoulder sports massage

If you have a shoulder that is painful, stiff, and nigh on impossible to move, then chances are you have a frozen shoulder. Sports massages, along with being given the right stretching exercises, are extremely beneficial for treating frozen shoulder pain.

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frozen shoulder lymphatic drainage Sports Massage

Sports massage vs Swedish massage

Sports massage with hands

Ensuring you chose the correct type of massage is essential so that you get the most out of your massage. Here’s a breakdown of the difference between a sports massage and a Swedish massage…

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massage massage therapist Sports Massage swedish massage

8 things to know before you get a sports massage 

PF - sports massage

Sports massages get mixed reviews, and some of the ‘hype’ may not be true, causing many fears which will stop a person trying to become ‘pain free’ in fear of the ‘unknown’.

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massage massage therapist Sports Massage sports remedial massage

Massage – my complete guide

Purple Freesia Massage

Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.

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deep tissue massage massage pregnancy reflexology remedial massage Sports Massage swedish massage trigger point massage

5 questions I regularly get asked by my clients

I am an integrated therapist with many years of experience under my belt. Overtime, I have been asked many weird, wonderful and unusual questions, regarding my line of work and how I feel about certain aspects of it. Some are so commonly asked, that I have been able to recollect them and have put them down on paper for you to read.

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hands on healing reflexology relaxation Sports Massage

Sports Massage Does It Work

You have been out on a run and somehow pulled a calf muscle, tendon or maybe even trapped a nerve but you are literally days away from an event and you need help so that you can still participate in your sports event.

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Being Healthy Sports Sports Massage

Recent Posts

Reflection of 2020 and how to make 2021 a positive year to come

Can a sports massage help plantar fasciitis?

How can a sports massage help a frozen shoulder?

Why does massage aid relaxation?

RECENT BLOG POSTS

PF - 2021 new year

Reflection of 2020 and how to make 2021 a positive year to come

29th December 2020
PF - Plantar Fasciitis and sports massage

Can a sports massage help plantar fasciitis?

26th November 2020
PF - frozen shoulder sports massage

How can a sports massage help a frozen shoulder?

1st October 2020
why massage aids relaxation

Why does massage aid relaxation?

14th September 2020

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🎉 Make sure you grab 2021 with both hands! 🎉⁠ ⁠ #2…
🎉 Make sure you grab 2021 with both hands! 🎉⁠ ⁠ #2…
Make you a priority next year and book your first…
Make you a priority next year and book your first…
It's all over for another year! ⁠ ⁠ And what a cra…
It's all over for another year! ⁠ ⁠ And what a cra…
Merry Christmas from Purple Freesia. ⁠ ⁠ I hope yo…
Merry Christmas from Purple Freesia. ⁠ ⁠ I hope yo…
Today is Winter Solstice and is a time to celebrat…
Today is Winter Solstice and is a time to celebrat…
Don’t forget to take care of yourself.⁠ _⁠ #selfca…
Don’t forget to take care of yourself.⁠ _⁠ #selfca…
Have you booked your massage therapy session befor…
Have you booked your massage therapy session befor…
Now you may have had the good, the bad, and the ug…
Now you may have had the good, the bad, and the ug…

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