Mindfulness For Beginners

mindfulness for beginners

From an early age, I can remember my mother teaching me to always, as best I can live in the ‘present’ moment, not the past nor the future. This is not easy I know and I have suffered a lot from living in the past post my mothers’ passing to cancer at age eighteen. Living in the past gets you nowhere but unfortunately, it is our brains ‘default’ setting.

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Guided relaxation through meditation

Guided meditation on beach

Did you know that different moments in your daily life will evoke different emotions? Sometimes this can become so overwhelming, that you can find yourself at a loss as to what to do. This is where guided meditation can really help. Especially when you find yourself in a whirlwind vortex of spinning thoughts. This combined with a low mood really is an ‘unhealthy’ mix.

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Coping Skills For You and Your Child

parent and child yoga

Relaxation is a really powerful coping skill that can be implemented when the storms of life go into hyperdrive! Now, more than ever, since the Coronavirus has graced us with its presence, all parents out there are forced to relearn. You must arm yourself with new coping skills. I am here to help you upskill, so you can help your children to stay calm and create a sense of peace during these turbulent and uncertain times.

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How a holiday with a friend is good for the mind and soul

Holiday in Turkey

I cannot press upon you enough, the need for a good mind and soul connection. How you think about yourself and your surroundings is ultimately how you will view your external world. If you are enjoying your life, your mind will be in a positive happy state and it will fill your soul with playful, joyous feelings and you will be a beacon, radiating light wherever you go! The opposite can also be true. If you think negative, useless and irrational thoughts, you will become closed down, hopeless and your soul may become dampened and heavy with fear.

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