How can reflexology help with menopause?
Being a woman myself and seeing many of my friends experiencing the changes of menopause, we at Purple Freesia understand that this is a time for regeneration and transformation.
reflexology
Can Reflexology Help With Anxiety?
Whenever the body is out of ‘balance’ it can be due to an imbalance in the ‘mind, body, soul’ connection or the fact that the eight body systems are out of kilter. At times our body systems can be out of whack due to stress and trauma. As a result they can cause us to
Reflexology and Pregnancy
I chose to become a Reflexologist to help others and to treat certain health issues. Pregnancy comes with its discomforts however, I work on combining different systems and zones of the body, to help with these common pregnancy-related discomforts. These can include nausea, sciatica, heartburn, back pain and swollen feet.
Reflexology For Migraines
Reflexology, for those of you who are unsure what it actually is, can be used to help a vast array of conditions. Here is a quick recap from other blogs I have written on this topic, to explain before I go on to discuss its use in helping migraine sufferers.
Does reflexology really work and how?
More and more people have heard about reflexology these days but many of you may be wondering does reflexology work. Reflexology can certainly help to relax the individual and relieve stress.
How to provide a foot massage to a partner while self-isolating
Providing a foot massage to a partner during this time of self-isolation could really help aid relaxation. It is time to introduce ‘self-care’ practices and will also allow you both to spend quality time together without any other distractions.
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The benefits of foot massage
No one takes time to care for their feet on a regular basis, let along gives themselves a foot massage. Those who spend no time on their feet, for health, are really missing a trick. It is time to introduce ‘self-care’ practices as we go into a time of self-isolating and social distancing.
Conditions treated by reflexology
Reflexology can be used to promote wellness in other parts of the body. The foot has many ‘reflex’ points that directly relate to organs and other structures of the body.
Why reflexology in schools is important
Reflexology is an amazing tool for ‘self-healing’ but very much understated, I believe, in todays’ modern ‘social media’ society. It can help one both physically and mentally, to overcome any ailment. It is such a powerful tool and I’d love to see it used by all adults. Parents could use this to help young people
Massage – my complete guide
Did you know that your body is great at telling you what it needs, you only need to listen. It will even let you know when it needs a massage. Your body will indicate when it is tired, weary and full of tension but it cannot tell you what type of massage would be best.